Sarah Juliusson

Mama Renew: Exploring the Deeper Journey of Motherhood

Acts of Gratitude

February 8th, 2010
by Sarah Juliusson of www.MamaRenew.ca Find Mama Renew on Facebook & Twitter

I saw a beautiful thing this weekend.  A woman sat down next to me at the bar of a busy neighborhood restaurant.  It was lunchtime on a rainy Saturday – just an ordinary moment in an ordinary day – not a time you expect to witness magic.

Leaning conspiratorially forward, she beckoned furtively to the waitress and asked to pay for the meal of another customer.   Many months ago, the woman had helped her, a complete stranger, in a difficult moment.  This was her opportunity to give back.  The bill was paid with a smile, and she quickly left asking the waitress to deliver her gratitude.

Gratitude.  How often do we express our gratitude to those who have helped us in ways big and small?  How often do we feel appreciated for what we have offered?  As mothers we experience both a bounty of giving and receiving help.  Saying thank you is important, yes, but I find myself musing on the different ways we can experience and express gratitude.
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Remember the random acts of kindness movement that began emerged in the 90’s?  Suddenly tolls were being paid for by the car ahead, and flowers gifted on street corners.  Perhaps we can extend the idea to include random acts of gratitude.

Whether it was a moment that occurred two decades ago or support you received yesterday, why not reach out with a simple gift of gratitude?  Envision a world with more thank you cards, more mysterious flower deliveries, more bundles of cookies on our doorsteps….

Consider this our Mama Renew nudge to reach out,

say thank you, bring kindness into our world,

and share gratitude in new and unexpected ways.

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The Very Full Life of This Working Mama

February 4th, 2010

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by Sarah Juliusson of www.MamaRenew.ca
Find Mama Renew on Facebook & Twitter

Last night I was blessed to join in a circle of fellow Kindergarten parents to explore the theme of the “hurried parent.”  We began by each sharing a recent treasured moment with our child. You could see each parent’s face transform as they described the beauty revealed from those moments of absolute mindful presence with their child.

Me, I found myself reflecting on the routine moments in the day  -  bath & bedtime, meals, bedtime stories…  As a self-employed working mother these are my primary moments with them.

Read more on our blog at www.mamarenew.ca

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Another New Year Resolution…

January 7th, 2010

The New Year is a wonderful opportunity to declare our resolutions with the best of intentions and the hope that maybe this will be the year . . .

At the core, our resolutions are often based on our desire to reconnect, rebalance and renew. We’ve all seen friends who successfully make extraordinary changes in their lifestyle, fitness, relationships, and more. We know that resolutions can be met with success, but also require time, dedication and support.

In the busy life of motherhood making a commitment to a resolution isn’t always easy. The needs of family, work, and household can make it difficult to follow through. While stating our desire to change is of course, the first step, it is the following steps are where we tend to lose our way.

Here are a few practical ideas to help you have your best chance at success:

* Talk with a friend who has made a successful change – what helped?
* Share your resolution in a public way – Blog? Monthly e-mail updates? Support group?
* Ask friends to check in with you about your progress.
* Journal the ups and downs and strive to understand the underlying beliefs and patterns that can get in the way of successful change.

What is your next step to support you in living your best intentions in this fresh new year?

Originally shared by Mama Renew on Kindervibe, January 5th 2010

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The year of…

January 4th, 2010
Welcome to 2010, the year of….?

Have you ever named a year?

Pondering the known & the unknown of the year ahead,  set a theme for your year – a word that captures the spirit you would like to bring into the days and months of 2010.

The year of embracing change…of discovery…of growing roots…of reconnection?
It’s up to you!

(and lovely to reflect on one year later…)

Happy New Year from Mama Renew!

We know that self-care is all about the small moments.  The five minute stretch, tea with a friend, saying no, asking for help…  Each of these nurtures our growth as women and mothers, and represent one step forward on the path of Mama Renew.  In honour of the small moments, we are excited to share with you our new biweekly email & blog update:

Welcome to RENEW, featuring one self-care inspiration & links to our latest blog postings.

Renew

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Ten Mothers Went Missing on Saturday Night…

December 11th, 2009

Where’s all my soul sisters?

Lemme Hear Y’all Flow Sisters!

On Saturday night ten ordinary mothers went missing.  In their place emerged the Soul Sisters of Sunrise, setting aside beloved wool sweaters and rain boots for a parade of costumes that included evening gowns, bling, 1940s swing wear,  lingerie and fishnets.   The occasion?  The parent talent show fundraiser for our tiny Sunrise Waldorf School on Vancouver Island, BC.

It all started with a simple email invitation, and 10 of us answered with astounding enthusiasm.  By the 3rd night it was clear this was no ordinary talent show act – our set list was anything but tame.  Fever (a la Peggy lee), Candyman (Cristina Aguilera – see below), and um…. Lady Marmalade (Pink & Friends).

Our mission clear, we devoted ourselves to an intensive weekly rehearsals lasting 3-4 hours each.   This level of commitment reveals how much each of us was gaining from the group.  Reconnecting with former lives in theatre, dance & music, a sense of discovery in one another as we let ourselves get wilder by the week, and the satisfaction that comes from creating something special together in a group.

Appropriately, the show was a benefit for a new Social Inclusion program at the school.  Our time together revealed the importance of connecting with other parents in playful, creative ways – getting to know one another beyond the assumptions made in the school parking lot.  Courage, trust and sisterhood were all needed to step forward in glamorous gear and share with our school community our wild side…  Pics to come soon, once I have permission from all my beloved soul sisters.

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Asking for Help

November 7th, 2009

campusI got lost recently.  Wandering on a university campus and trying to find my way, I asked first one, then two, then three passersby for directions.  Not one of them could help.  Discouraged, I gave up on asking, somehow believing that if they couldn’t help me then nobody could.

Still wandering 15 minutes later, I took a deep breath and asked again.  This friendly woman shrugged as she pointed to a path and told me to “go down the path through between those 2 buildings and then ask again.”

What a gift.  She helped me as much as she could and ordered me to ask for help again.  In a brief, random encounter she modeled the essential life skill of asking for help, and asking again if needed.

While we grow up hearing the phrase “if at first you don’t succeed, try try again,” when it comes to asking for help sometimes even the first attempt is daunting. How often as a mother do you need help, but hesitate to ask?  Or you ask once, and then give up and move forward without the help you need?

When we ask again, we are stepping more fully into the reality of our need, and believing that the support we need will be there for us.

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Do you need help with something?

Have you asked once?  Twice?

Still need help? Go ahead – ask again!

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A Friend you can Cry With

October 7th, 2009

Friendships are a complex thing. We hold them dear as confidants, co-conspirators, and collaborators. There are friends who are simply a wonderful part of our lives, with whom we laugh, go on adventures, and share ideas. Then there are the few and far between friends with whom we also get to cry, who share in our beauty alongside our times of sadness, anger, and fear. We should all have at least one good friend like that. The lucky among us have several.

When life is good, it is easy to be connected to our friends. When life is hard, too often we withdraw. Perhaps we fear judgment, believe that we should be able to handle it on our own, or simply discomfort with vulnerability.

Then there are the magic moments when we allow ourselves to be open. The tears flow, we blow our noses with a honk, and in an instant that friendship is transformed.

The friends we trust in this way get to witness and love all of us, including the parts that involve snot and tears. They are able to listen with an open heart—no judgment, no interrupting with a quick fix, and no telling us to stop crying. They know when to comfort with a hug and hot chocolate, when to silently listen, when to share words of wisdom, and when to simply run us a hot bath with bubbles. A friend of this depth can gently guide us from despair to a place of perspective and options.

What an honor it is to be invited into the whole of our friends’ lives, snot and all. When we close ourselves off, we are losing the opportunity for authentic connection. Taking the risk and opening ourselves in new ways can bring us not only the support we need in that moment, but also a friendship that now has an invitation to grow. So go ahead—invite a friend in—and let the magic of an authentic friendship begin.

Reflect on your own circle of friends.
What allows you to go deeper?

What are the qualities in a friend that create a sense of safety and connection?

How does it feel for you when you are that trusted friend?

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We Invite You…

September 22nd, 2009

DSB-logo-transparentWelcome to Mama Renew

Mama Renew was created to nurture you as a woman and mother, whether your children are babies or teenagers.  We now invite Mothering readers to join us in exploring the deeper journey of motherhood.

At Mama Renew we are mothers.  We know what it is give and give and give to your family & community.  We mothers tend to give a lot – our time, creativity, tender love and care, energy, skills…  We also know how hard it can be to give to ourselves.

Resources and support abound for us as mothers.  We can choose from a wide array of parenting guides and workshops, products to make our lives “easier”, and experts to support us through it all.  Many of us have found Mothering to be a trusted source of not only information but also support and affirmation in our lives as mothers.

We hope to bring to Mothering a fresh voice of compassion & encouragement

to care for yourself as care for your children

to nurture body and spirit

to play with your edges & go beyond

to honor your inner knowing

to cultivate healthy relationships – in love, friendship & family

to build a community of support around you

& to redefine what balance means in your life

Many thanks to Mothering for this beautiful opportunity to extend the message of Mama Renew. It is an honour to be able to give to the Mothering community in this way.

May you live a bit of the Mama Renew magic in each and every day.

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I feel lost and lonely (kinda long and a bit of a rant) posted by DesertFlower, Sun, 04 Dec 2011 19:11:43 +0000
Help me battle the green eyed monster posted by greenmom4, Fri, 25 Nov 2011 14:38:01 +0000
need to know im not the only one :-( posted by totallyhadenuff, Thu, 24 Nov 2011 08:05:23 +0000
Made A Change And DH Is Loving The "New" Me posted by IwannaBanRN, Thu, 17 Nov 2011 11:59:54 +0000
addicted to MDC - support thread posted by kathymuggle, Sat, 12 Nov 2011 22:44:51 +0000

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