Sarah Juliusson

Mama Renew: Exploring the Deeper Journey of Motherhood

Why Hollyhock #2: We Won’t Talk about our Children

March 11th, 2010

communityHave you ever managed to arrange for a glorious outing with dear mama friends and found yourselves just talking about your kids? It seems that when we’re together with other parents we can’t help ourselves. I remember coming home from my first baby playgroup and feeling thrilled to have spent 2 hours talking about cloth diapers.

Motherhood has a tremendous capacity to bring women together. The daily life of loving and raising our children brings a sense of shared experience that transcends cultural, economic and social barriers. Yet there is more to talk about than just our children…

Renewal: A Retreat for Mothers is unique in that we will bring together a circle of women at all stages in the journey of motherhood. Mothers of toddlers, tweens, teens, and empty nesters are all welcome. So far those registered have children ages 2 – 24. We have much to learn from one another.

Here’s the catch: We won’t actually talk about our children.

You’ll have the opportunity to introduce them to the group, share a photo and a symbol of their place in your life and heart. And then we’ll set them aside, knowing they are in good hands at home. Our focus for the 4 days and 3 nights will be all about You.

We will explore your journey as a woman and mother – who you’ve become, how you’ve grown, what you’ve set aside, what you celebrate and what you miss. Just you and a circle of mothers who have taken the same bold step as you.

As shared so movingly in this video by Kelly Corrigan, we live our life as mothers in circles, surrounded by others who offer us support, perspective, love, and understanding. We hope our time together will offer a powerful reflection of this shared journey we’re on.

See you there?   Space is limited!

For mothers of todders, tweens, teens & empty nesters

Visit the Mama Renew and Hollyhock websites to Learn More

or call Sarah at 604.254.1100

and Hollyhock at 1-800-933-6339 x232

Subscribe to RENEW •  Follow us on Twitter • Join our Facebook Page

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Dancing Queen

March 2nd, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter


Self-Care Inspiration

When was the last time you danced?


With your kids on a rainy afternoon…a sobbing baby in your arms…or at a club?

If it has been too long, one night this week close the curtains
and light the candles after bedtime.
Turn on the music, Loud, and dance – just dance
alone or with a loved one, dance wild and free.

image8“When did you stop dancing? When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort
in the sweet territory of silence?

Where we have stopped dancing, singing, being enchanted by stories,
or finding comfort in silence is where we have experienced the loss of soul.
Dancing, singing, storytelling, and silence are the four universal healing salves.”

-Gabrielle Roth, 5Rhythms

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One Hot Mama

February 16th, 2010

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by Sarah Juliusson of www.MamaRenew.ca Find Mama Renew on Facebook & Twitter

A dear friend recently changed her facebook relationship status.  Now any of you who do facebook will know the hub bub this usually brings about.  Couples who have married for a decade annnounce their status and get a flurry of congratulations.  Public breakups or  the dreaded “it’s complicated” status invoke our collective curiosity and a certain discomfort.  When someone announces out of the blue that they are “in a relationship” we all want to know more More MORE!

Now, this particular friend had been in a longterm relationship, then was listed as single, and then suddenly reemerged as “engaged.”  What?  A closer look revealed the following text just below:

Engaged…with myself.  It’s about time!

I can’t stop thinking about how marvelous that is.  What a gift to all of us who are in relationship with her through facebook.  With a simple status change, she announced to her community of friends that she is committed to loving herself.  We could all use a relationship like that….

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Self-Care Inspiration

We hope you had a lovely Valentine’s Day

but we’re thinking it’s time for a new romance

because you’re One Hot Mama.

How’s your relationship with marvelous you?

Perhaps you could use a special date together to help rekindle the romance

& fall in love with You…

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The Importance of Mama Time

February 11th, 2010
by Sarah Juliusson of www.MamaRenew.ca Find Mama Renew on Facebook & Twitter

The first in our series of Why Hollyhock? posts…if your little one is too young for you to attend our Mama Renew retreat this year, let this be a nudge to remembering why Mama Time is so important.

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Imagine stepping out of the routine to a place where the only responsibility you have is to care for yourself. No dishes, no work, no carpooling, no sibling squabbles. Nobody else’s needs come first.

As you imagine such a reality you may find yourself thinking that you couldn’t possibly take 3 nights away from your family, or feel reluctant to ask for that much time & investment for yourself.

We have to step out of the routine to step back into ourselves. It has been said that we have to say a lot of small “no’s” to make room for a big Yes.

This as an opportunity to say a Great Big Yes!

hot-tub-225x300Those of you who say Yes will be surrounded by stunning ocean, mountains, and spring flowers. You will eat food so delicious and nourishing that you’ll buy the Hollyhock cookbook to try and recreate the goodness at home. You’ll soak in the oceanfront hot tub for sunrise or stargazing and anytime you please in between. You can choose from daily yoga, dance workshops, massage treatments, kayak outings and more.

Every moment of our time together is designed to nurture and inspire, gently nudge and deeply challenge, and give you the space and time you need to reconnect with yourself as a woman and mother.

See you there? Space is limited!

For mothers of todders, tweens, teens & empty nesters

Visit the Mama Renew and Hollyhock websites to Learn More

or call Sarah at 604.254.1100

and Hollyhock at 1-800-933-6339 x232

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The Very Full Life of This Working Mama

February 4th, 2010

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by Sarah Juliusson of www.MamaRenew.ca
Find Mama Renew on Facebook & Twitter

Last night I was blessed to join in a circle of fellow Kindergarten parents to explore the theme of the “hurried parent.”  We began by each sharing a recent treasured moment with our child. You could see each parent’s face transform as they described the beauty revealed from those moments of absolute mindful presence with their child.

Me, I found myself reflecting on the routine moments in the day  -  bath & bedtime, meals, bedtime stories…  As a self-employed working mother these are my primary moments with them.

Read more on our blog at www.mamarenew.ca

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In Her Own Best Interest

January 29th, 2010

A dear friend recently announced her New Years intention with a gleam in her eye:

“I’m going to do things just because I want to.”

imagesSo simple, and yet so complex… Another good friend once shared this wisdom: “The baby comes out, and the guilt goes in.”  Based on our observations from supporting thousands of new mothers, we have to agree.  Our capacity for guilt is astounding.

Why not do exactly what you want?…

Read the rest on our blog at www.mamarenew.ca

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The Clutter Challenge

January 26th, 2010

24563726_a4e0b9d419Of all the good intentions for a new year, one of the most effective ways to bring change into ones life is to simply clear the clutter, one of the most important and yet least acknowledged aspects of self-care. When we are surrounded by remnants of our busy lives it is hard to find a way to live in a way that allows us to be whole.

On the Mothering.com forum mommaof3boz posted a challenge to clear 5 items a day for 30 days = 150 items gone from your life. We agree that this is a prime time of year to clear the clutter – with the colder weather we spend a lot more time inside surrounded by our stuff…

Our family began the quest to clear clutter in the beginning of January. It has, not surprisingly, gone in spurts, with wild days of clearing, and moments of feeling like we’ve released enough. We’re finding, though, that after a few days of feeling “done”, a new awareness settles in of readiness to dive into yet another corner of our home.

Is there such a thing as “done” or “clear”? As a talented hoarder of things that I “might do something with one day,” I recognize that there will always be things in my life that I’m just not ready to let go of.  And I’ve been through enough clearing binges to know that each time I reach a new level of clarity on what I truly want to have in my life.

While we may not be “done” quite yet, the kitchen feels infinitely more manageable these days with clear counters and room on the shelves. And the hallway cabinet even has a few empty drawers that I don’t even know how to fill. We can see the floor in the basement again. And it feels Good. Tonight? The craft collection…my favourite place to hoard.

As for the challenge,we’re well beyond 150! Turns out if you get me at the “right time of the month” I can get rid of just about anything…

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Care to join me in the challenge?  You can start today, or next month, or next year – whenever you’re ready.  Once you start, however, be warned – it’s hard to stop!

Subscribe to RENEW • Follow Mama Renew on Twitter • Join our Facebook Page

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Another New Year Resolution…

January 7th, 2010

The New Year is a wonderful opportunity to declare our resolutions with the best of intentions and the hope that maybe this will be the year . . .

At the core, our resolutions are often based on our desire to reconnect, rebalance and renew. We’ve all seen friends who successfully make extraordinary changes in their lifestyle, fitness, relationships, and more. We know that resolutions can be met with success, but also require time, dedication and support.

In the busy life of motherhood making a commitment to a resolution isn’t always easy. The needs of family, work, and household can make it difficult to follow through. While stating our desire to change is of course, the first step, it is the following steps are where we tend to lose our way.

Here are a few practical ideas to help you have your best chance at success:

* Talk with a friend who has made a successful change – what helped?
* Share your resolution in a public way – Blog? Monthly e-mail updates? Support group?
* Ask friends to check in with you about your progress.
* Journal the ups and downs and strive to understand the underlying beliefs and patterns that can get in the way of successful change.

What is your next step to support you in living your best intentions in this fresh new year?

Originally shared by Mama Renew on Kindervibe, January 5th 2010

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The year of…

January 4th, 2010
Welcome to 2010, the year of….?

Have you ever named a year?

Pondering the known & the unknown of the year ahead,  set a theme for your year – a word that captures the spirit you would like to bring into the days and months of 2010.

The year of embracing change…of discovery…of growing roots…of reconnection?
It’s up to you!

(and lovely to reflect on one year later…)

Happy New Year from Mama Renew!

We know that self-care is all about the small moments.  The five minute stretch, tea with a friend, saying no, asking for help…  Each of these nurtures our growth as women and mothers, and represent one step forward on the path of Mama Renew.  In honour of the small moments, we are excited to share with you our new biweekly email & blog update:

Welcome to RENEW, featuring one self-care inspiration & links to our latest blog postings.

Renew

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Snow Day!!!

December 19th, 2009

SNOW DAY!!!!

We realize that those words may not evoke feelings of pure wonder & excitement in all of you.

Along with the glory of a heavy snow fall comes the complete revisioning of the day ahead.  If you have school-aged children, you will know well the quick mental reshuffle that occurs when they are unexpectedly at home all day long.

We got an email from our younger son’s Kindergarten teacher today with the following:

In a circle of friends we were reflecting on favourite childhood memories.  Five out of seven had memories of sharing with family on a now day.  No pressure?! Really.

There is something special about a snow day.  The world is quiet(er).  The desire to bake grows stronger.  Perhaps we too can treat it as a Mama Renew day.  A day of play.  Of embracing the unexpected.  Celebrating our children and their utter glee.

Amidst it all, remember to sit down for a quiet mug of hot chocolate (with whipped cream, of course) while they play.

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I feel lost and lonely (kinda long and a bit of a rant) posted by DesertFlower, Sun, 04 Dec 2011 19:11:43 +0000
Help me battle the green eyed monster posted by greenmom4, Fri, 25 Nov 2011 14:38:01 +0000
need to know im not the only one :-( posted by totallyhadenuff, Thu, 24 Nov 2011 08:05:23 +0000
Made A Change And DH Is Loving The "New" Me posted by IwannaBanRN, Thu, 17 Nov 2011 11:59:54 +0000
addicted to MDC - support thread posted by kathymuggle, Sat, 12 Nov 2011 22:44:51 +0000

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