by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter
Part of offering a workshop at Hollyhock as a presenter is offering a one night session for members of the wider community. Lastnight I had the opportunity to mentor a very fun workshop on Making Room for Yes (which of course also ties in beautifully with the fine art of saying No).
Over the course of the evening I became increasingly clear that I had my own No to say. With a back injury that has now migrated into shoulder & neck I am needing to be very careful with my movements to support healing. Hollyhock hosts a wonderful early morning row out to a small rock island, however, and I WANTED to go, along with other women from our group.
So this morning I went down to the beach at 6:45 planning to simply photograph them & wave goodbye. As I said my reluctant but clear “No” the guide welcomed me onto the boat with his 100% support to not row at all. While saying “no” was hard, saying “yes” was even harder. To know that 10 other people were going to do all the work while I simply sat there? Excruciating! and Lovely.
Your Virtual Retreat task is to consider – Is there something you need to say No to? Even if you truly Long to be able to say Yes? What might open up in your life if you are able to say the No that needs to be said?
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I threw out my back a few weeks ago. It seemed like such a harmless moment – lifting a small suitcase – and in an instant I was frozen. Couldn’t bend, turn, barely even walk. Hugged my now-very-worried parents goodbye at the airport, tried to make it look like not such a big deal, eased myself back into the car with a grimace and grunt, and gingerly drove back into the city in search of the closest friend with ice & homeopathics.
As Mother’s Day approaches you may be looking forward to breakfast in bed, a bouquet of flowers, and handmade 






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