Sarah Juliusson

Mama Renew: Exploring the Deeper Journey of Motherhood

An Unexpected Yes

May 31st, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter

Part of offering a workshop at Hollyhock as a presenter is offering a one night session for members of the wider community.  Lastnight I had the opportunity to mentor a very fun workshop on Making Room for Yes (which of course also ties in beautifully with the fine art of saying No).

Over the course of the evening I became increasingly clear that I had my own No to say.  With a back injury that has now migrated into shoulder & neck I am needing to be very careful with my movements to support healing.  Hollyhock hosts a wonderful early morning row out to a small rock island, however, and I WANTED to go, along with other women from our group.

So this morning I went down to the beach at 6:45 planning to simply photograph them & wave goodbye.  As I said my reluctant but clear “No” the guide welcomed me onto the boat with his 100% support to not row at all.   While saying “no” was hard, saying “yes” was even harder.  To know that 10 other people were going to do all the work while I simply sat there?  Excruciating!  and Lovely.

Your Virtual Retreat task is to consider –   Is there something you need to say No to?  Even if you truly Long to be able to say Yes?  What might open up in your life if you are able to say the No that needs to be said?

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MotherSelf

May 28th, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter

As we went around the circle introducing ourselves last night each mother shared a bit about herself & her family.  We passed around photos of our children, and they now are resting on a table in the corner, there to see when we need a reminder, and acknowledged as core to our journey as women.

Then I shared the groundrules.  One of our core rules in Mama Renew groups is no talking about our children.   Now this is hard.  Sometimes it’s really hard.    Another ground rule is to not “mother” other women in the circle.  This means no passing kleenex, no saying comforting things, no suggestions of how to make it better…  Simply holding one another where we need to be.

I went to a Birthing From Within retreat years ago with brilliant writer & visionary Pam England.  At the time I was a relatively new mother – my first born (now 8) was just 18 months old and I was there pumping & praying that my milk supply would make it through and missing him terribly.  That very first night as we began to introduce ourselves “through” our children (I am mother to X and Y and Z…) she stopped us.  We were not there as mothers.  We were there for ourselves, to grow in our Birthing From Within practice.

Having been so immersed in the intensity of new motherhood for the past year and a half I found this to be crushing.  Without identifying myself as Galen’s mother I wasn’t sure who I was, or even what I had to contribute.  I had allowed myself to be consumed by one aspect of myself without nourishing the whole.

Are we mothers?  Absolutely.  We are here because we are mothers. In this time & space, however, we are here as women.

There are other capable and loving people caring for our children.

We do not need to mother them in this moment.  We do not need to mother one another.  We only need to “mother” ourselves.

Hard?  Absolutely.  Essential?  You know it.

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On the road again…

May 27th, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter

On the top of the How to Get to Hollyhock guide we’ll be following today it says

“Some Say It’s All About the Journey.”

In the case of Hollyhock either it’s true, or we’re a bit mad to be taking a total of 3 ferries and two taxis to get to Cortes Island.

I love road trips.  I don’t love the driving or gas station bathrooms.  I do, however, love that suspended from reality feeling I get on a road trip.  The feeling of being unknown, unneeded, inbetween worlds & responsibilities. I’m simply on the journey.

While I’ve always loved the feeling of the journey (I travelled through latin america & africa in life before children), it has become even more of a delight as a mother.  I find myself particularly struck by the simple fact that others I meet don’t even know I’m a mom.  Sometimes I find myself deliberately bringing them up in casual conversation, missing the way in which they shape who I am & how others see me.  Other times I revel in being an unknown quantity, able to define myself without my children shaping others perception of me.

We’re off this morning.  You won’t hear from us again until late afternoon when we arrive on Cortes.

Your first Virtual Retreat activity?  Road Trip!
Find some way to create a journey in your day.  Driving kids to school/lessons/sports?  Put on some favourite music & crank it up after they leave the car.

Have an hour to yourself?  Go somewhere new and give yourself a taste of discovery & anonymity.

Want to win one of our fabulous Virtual Retreat prizes?

Comment on road trips here or on our facebook page and be entered to win one of our great prizes!

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A Virtual Retreat with Prizes

May 25th, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter

We thought we’d offer something special for all you wonderful women who will not be able to join us at Hollyhock this weekend for Renewal:  A Retreat for Mothers. Instead you can enjoy our unique virtual retreat and have the opportunity to win one of the fabulous prizes below!

Want to enjoy our Virtual Retreat? All you need to do is be a member of our Mama Renew Facebook Page – sweet & simple. You will enjoy daily facebook posts with inspiring quotes & creative ideas to bring the Mama Renew spirit into your weekend.   All those attending our virtual retreat will have the opportunity to enter one of four fabulous prize packages designed to nurture & nourish you as a woman and mother.

How to Enter?

First, join our facebook page.  You receive one entry each time you leave a comment on any post on our blog or facebook page between now and Monday, May 30th 2010 at 10 p.m. (multiple entries allowed!).

Lucky Mama Prize Package

Create your own retreat with one complimentary night’s stay for two at Ocean Light Cottage & Spa where you will enjoy the best of Bowen Island’s beauty and abundance.  Includes an organic continental breakfast and an infrared sauna session! Value $200.

Beautiful Mama Prize Package

Celebrate your beauty with a modern portrait by acclaimed photographer Kyrani Kanavaros of Klik Photographic. Kyrani’s portraits are a personal reflection of the essence of the self, captured in a moment, and treasured forever.  Value $495 includes one hour photo shoot, online proofing gallery & a CD of 4×6 jpg photos.

Nourished Mama Prize Package

Nourish yourself with a personalized plan from Holistic Nutritionist Meghan Rathwell.  She will help you meet your wellness goals – renewing energy and creating ease in the kitchen (It’s possible, we promise!)  A 75 minute personal consultation can be done by phone or in person.  Value $95.

Calm Mama Prize Package

Nurture yourself with this luscious calming package from Mama Goddess Birth Shop, your online resource & store for birthing and growing families.  Submerse yourself in Mama Goddess Calming Bath Salts.  Revisit your serenity anywhere & anytime with the Calming Mama Spritzer.  Soothe your body and soul with a warm cup of Calming Mama Tea.  Dim the lights and relax with the glow of an all natural Hummingbird Beeswax Candle & Votives.  Value $75.

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Mothers are…

May 19th, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter

Every once in a while a gem appears – this time on the counter at the thrift store.  There, in resplendent purple, was a splendid 1970something little gift book for mothers called Mothers Are Like That.

It was originally a gift from Paul, Ann, Alfie, Manon and Damon to their mother & grandmother, whoever she may be.  Thank you for passing it on to Salvation Army and allowing this treasure to fall into my hands!

Over the next year we’ll be sharing images & commentary from this splendid little Mother-honouring book.   Hidden within are treasures of wisdom and insight into the life of a mother.  For example, did you know that Mothers like clouds and rainbows and a sun that’s shining bright?   It is charming, playful, full of blatant stereotypes, and just plain heart-warming.

Gratitude to the creators of:

Mothers Are Like That by Jo-Ann M. Daughterty from “The Sunbeam Library” in 1970 or so.  Illustrated by Barbi Sargent (creator of the Strawberry Shortcake character) and Craig Brown.

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Need a break? See you in 2 weeks!

May 14th, 2010

Just two weeks to go until our retreat

May 27th – 30th 2010 at glorious Hollyhock on Cortes Island, BC…

and if you want to come, but don’t think you can afford it, I’ve got a special offer for you.

Please do call me at 604 254 1100

& I will do my very best to make it possible for you to enjoy this amazing retreat.

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The Hard Way

May 13th, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter

womansuitcaseI threw out my back a few weeks ago.  It seemed like such a harmless moment – lifting a small suitcase – and in an instant I was frozen.  Couldn’t bend, turn, barely even walk.   Hugged my now-very-worried parents goodbye at the airport, tried to make it look like not such a big deal, eased myself back into the car with a grimace and grunt, and gingerly drove back into the city in search of the closest friend with ice & homeopathics.

I was in town for 3 very busy days – I had meetings scheduled, activities planned – and instead found myself dreading the moment I would have to move.  I’m known for working a little too hard on these trips – not enough breaks for food, no exercise, limited sleep…  Sometimes, it seems, we need to be forced to take care of ourselves!

An early morning acupuncture session with the brilliant Brownyn Melville allowed me a dramatic increase in mobility and decrease in pain. The next day featured a very deep & productive massage from the talented hands of Erin O’Riordan, RMT.  A meeting with 8 loving friends & colleagues with Dancing Star Birth featured them laughing at me each time I tried to do something for myself, ordering me to SIT & let them care for me.  During setup for a community festival we were co-hosting I was ordered to hold the door open while the rest of the Birth Lounge members carried all the boxes (the agony of not being able to help was worse than the pain in my back!)

I so wanted to be better, and while I was significantly improved over the following days, it took a circle of wise women to make me stop trying to push through it & simply be vulnerable. Having worked with families for some 20 years encouraging parents to ask for & receive help, well, you’d think I’d be better at this by now.  The reality is we’re all finding our way.  We all need reminders, nudges & prods.  And sometimes we need a great big in-your-face challenge (hopefully yours doesn’t come in the form of a back injury) to help us slow down & learn the lessons all over again – the hard way.

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Preparing for Mother’s Day

May 3rd, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter

imagesAs Mother’s Day approaches you may be looking forward to breakfast in bed, a bouquet of flowers, and handmade gifts from your little ones. It is a day of recognition, honouring, and celebration. We eagerly anticipate the special attention and care, knowing that the next day life will return to our normal routine once again.

While the loving care of our family is much appreciated, this is also an opportunity to explore the ways in which we take loving care of ourselves, bringing the recognition, honouring, and celebration that we experience on Mother’s Day into every day.

Recognition
Perhaps the very foundation of self-care is recognition, a step so simple and essential and yet often overlooked.  In order to care for ourselves, we must first recognize our needs and of course our limits. Why not stop and take a moment to check in with yourself before you get out of bed each morning? What do you need today in order to be healthy in body, heart, and mind?

Honouring
Once we take the step of recognizing our needs and limits, we must take the brave step of honouring them! So many of us tend to overschedule ourselves with work and family commitments, saying ‘yes’ to new projects when deep down we can’t imagine where that energy will come from.  When we honour our needs and set our limits, we embrace the mantra “good is good enough,” and in doing so, discover that we can better care for ourselves and our family.

Celebration

Living our lives in a way that is “good enough” and honours our needs and limits rather than continually striving for more opens the way for celebration.  Remember to celebrate the small moments rather than focusing on your long list of things yet to be done.

Making it last
Mother’s Day doesn’t have to be just one day. We have the choice to make a daily gift to ourselves of recognition, honouring and celebration. Perhaps the greatest gift of all is being better able to care for our families by caring for ourselves.

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