Sarah Juliusson

Mama Renew: Exploring the Deeper Journey of Motherhood

making peace between past and present

March 22nd, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter

We came across this wonderful blog post from Meghan Rathwell, holistic nutritionist, on the reality of new motherhood and nutrition.

in my past life i was a nutritionist: a shopping, chopping, soaking, fermenting, well-fed nutritionist….i found contentment as a foodie and confidence in practicing what i preached.

but that was my past life. 9 months ago, i became a mama. while pregnant, i imagined that motherhood would further immerse me in the glorious world of REAL food. i would bake bread, and make yogurt while my child played at my feet. my counters would be lined with soaking grains and living sprouts. Instead….the counters are an assortment of pots i’ve burnt, a sippy cup, the old carrots that were once a teething toy, and a pile of pear peelings.

Sound familiar, y’all?

expectWe all have images of what life will look like as a mother, and countless ideals and expectations we hope to live up to. There’s a whole lotta letting go that most of us need to do once we meet the reality of parenthood. How to make peace with the contrast? How to be gentle on ourselves? How to accept that “good” is “good enough”?

Read the rest at www.mamarenew.ca

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Why Hollyhock #3: We Ask Really Good Questions

March 16th, 2010

why1You know that feeling when a friend asks you a really good question? One of those questions that reframes something in a new way you hadn’t considered before, gently guiding you to a new place of knowing just through the asking.

It should be no surprise then, that one of my favourite things about Mama Renew is the moments when you see the shift happen, the opening that wasn’t there before, the sudden understanding of something that had not been questioned.

Why Mama Renew?

Why not just get together with a group of girlfriends and talk?

That’s a good question. Here’s my answer:

At Renewal: A Retreat for Mothers you’ll be asked some really good questions. Each of you will share from your experience and perspective and your words will add to our collective understanding. As your facilitator my role is to listen under your words for the unspoken beliefs and assumptions, to seek the common threads that have not yet been seen.

There is a real gift in expert facilitation, helping you to weave your words into a deeper understanding of your experience. I look forward to offering each of you a unique blend of discussion, journaling, reflection and creativity to support you in growing as a woman and mother.

See you there?   Space is limited!

For mothers of todders, tweens, teens & empty nesters

Visit the Mama Renew and Hollyhock websites to Learn More

or call Sarah at 604.254.1100

and Hollyhock at 1-800-933-6339 x232

Subscribe to RENEW •  Follow us on Twitter • Join our Facebook Page

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March 15th, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter

playaI’m going to Mexico with my mom this week.  In the past year we have celebrated our 40th and 70th birthdays, and she wisely proposed that we honour this momentous year with a shared adventure.

We’ve never done this before.  The most we’ve managed is an outing to the mall, a few treasured day hikes, and antique foraging. I haven’t spent this much time alone with her since our tour of east coast colleges when I was 17 – a mere 23 years ago…

It’s a beautiful gift, this time together – I’m stepping away from my family, work, and a greenhouse waiting for me to begin this years seedlings.  She too is leaving behind responsibilities at home, the church, her volunteer work and the garden club. We’re shedding our busy days with the hope to reconnect as women, and as mother and daughter.

As mother-daughter teams go, we’re pretty darned good.  We enjoy and respect one another, and share in our love of colour, antiques, sewing, cooking, and music.

Still, we lead very different lives, and at times we have both struggled to respect the other’s choices and lifestyle. Every visit includes one good squabble and cry, and my husband and brothers all now simply wait for it to come, and know that it will pass…

For this time together I will strive to:
1. Do my best to listen with my heart.
2. Ask good questions.
3. Be open to learning something new about her.
4. Enjoy her and have a good laugh every day.
5. Honour all that she has given me.
6. Share openly about my life & choices.
7. Know that the love I feel for my boys is the same love as she feels for me.
8. Love and appreciate her as she is.

Here’s to hoping that what happens in Mexico,
comes home from Mexico…

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Why Hollyhock #2: We Won’t Talk about our Children

March 11th, 2010

communityHave you ever managed to arrange for a glorious outing with dear mama friends and found yourselves just talking about your kids? It seems that when we’re together with other parents we can’t help ourselves. I remember coming home from my first baby playgroup and feeling thrilled to have spent 2 hours talking about cloth diapers.

Motherhood has a tremendous capacity to bring women together. The daily life of loving and raising our children brings a sense of shared experience that transcends cultural, economic and social barriers. Yet there is more to talk about than just our children…

Renewal: A Retreat for Mothers is unique in that we will bring together a circle of women at all stages in the journey of motherhood. Mothers of toddlers, tweens, teens, and empty nesters are all welcome. So far those registered have children ages 2 – 24. We have much to learn from one another.

Here’s the catch: We won’t actually talk about our children.

You’ll have the opportunity to introduce them to the group, share a photo and a symbol of their place in your life and heart. And then we’ll set them aside, knowing they are in good hands at home. Our focus for the 4 days and 3 nights will be all about You.

We will explore your journey as a woman and mother – who you’ve become, how you’ve grown, what you’ve set aside, what you celebrate and what you miss. Just you and a circle of mothers who have taken the same bold step as you.

As shared so movingly in this video by Kelly Corrigan, we live our life as mothers in circles, surrounded by others who offer us support, perspective, love, and understanding. We hope our time together will offer a powerful reflection of this shared journey we’re on.

See you there?   Space is limited!

For mothers of todders, tweens, teens & empty nesters

Visit the Mama Renew and Hollyhock websites to Learn More

or call Sarah at 604.254.1100

and Hollyhock at 1-800-933-6339 x232

Subscribe to RENEW •  Follow us on Twitter • Join our Facebook Page

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Dancing Queen

March 2nd, 2010

by Sarah Juliusson of www.MamaRenew.ca – Find Mama Renew on Facebook & Twitter


Self-Care Inspiration

When was the last time you danced?


With your kids on a rainy afternoon…a sobbing baby in your arms…or at a club?

If it has been too long, one night this week close the curtains
and light the candles after bedtime.
Turn on the music, Loud, and dance – just dance
alone or with a loved one, dance wild and free.

image8“When did you stop dancing? When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort
in the sweet territory of silence?

Where we have stopped dancing, singing, being enchanted by stories,
or finding comfort in silence is where we have experienced the loss of soul.
Dancing, singing, storytelling, and silence are the four universal healing salves.”

-Gabrielle Roth, 5Rhythms

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How to stay positive when DH is negative? posted by rockportmama, Sun, 04 Dec 2011 21:31:30 +0000
I feel lost and lonely (kinda long and a bit of a rant) posted by DesertFlower, Sun, 04 Dec 2011 19:11:43 +0000
Help me battle the green eyed monster posted by greenmom4, Fri, 25 Nov 2011 14:38:01 +0000
need to know im not the only one :-( posted by totallyhadenuff, Thu, 24 Nov 2011 08:05:23 +0000
Made A Change And DH Is Loving The "New" Me posted by IwannaBanRN, Thu, 17 Nov 2011 11:59:54 +0000

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