Sarah Juliusson

Mama Renew: Exploring the Deeper Journey of Motherhood

Peggy O’Mara on Community

February 22nd, 2010

humanIt was almost a year ago that we participated in the Healthy Families Conference in Vancouver, BC.  It was a pleasure to meet Peggy O’Mara, editor of Mothering Magazine – looking again now at her thoughts on building community, it seems appropriate to share them here:

O’Mara proposed that within each circle of parents is the smaller foundation community of the family itself.  We were touched by her sharing of home as a sanctuary - the place where we feel safe enough to let our guards down and be vulnerable, fall apart, and then regather.  Within this sanctuary of the family we can put into place elements to facilitate this sense of safety such as privacy, beauty, quiet, regular meals, and freedom from overstimulation.  With this strong foundation we are then able to reach out and contribute to our larger community of families, building the social web that will support us through the years to come.

Read More from Peggy on Community -

Click here to go to the Mama Renew blog…

by Sarah Juliusson of www.MamaRenew.ca Find Mama Renew on Facebook & Twitter

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One Hot Mama

February 16th, 2010

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by Sarah Juliusson of www.MamaRenew.ca Find Mama Renew on Facebook & Twitter

A dear friend recently changed her facebook relationship status.  Now any of you who do facebook will know the hub bub this usually brings about.  Couples who have married for a decade annnounce their status and get a flurry of congratulations.  Public breakups or  the dreaded “it’s complicated” status invoke our collective curiosity and a certain discomfort.  When someone announces out of the blue that they are “in a relationship” we all want to know more More MORE!

Now, this particular friend had been in a longterm relationship, then was listed as single, and then suddenly reemerged as “engaged.”  What?  A closer look revealed the following text just below:

Engaged…with myself.  It’s about time!

I can’t stop thinking about how marvelous that is.  What a gift to all of us who are in relationship with her through facebook.  With a simple status change, she announced to her community of friends that she is committed to loving herself.  We could all use a relationship like that….

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Self-Care Inspiration

We hope you had a lovely Valentine’s Day

but we’re thinking it’s time for a new romance

because you’re One Hot Mama.

How’s your relationship with marvelous you?

Perhaps you could use a special date together to help rekindle the romance

& fall in love with You…

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The Importance of Mama Time

February 11th, 2010
by Sarah Juliusson of www.MamaRenew.ca Find Mama Renew on Facebook & Twitter

The first in our series of Why Hollyhock? posts…if your little one is too young for you to attend our Mama Renew retreat this year, let this be a nudge to remembering why Mama Time is so important.

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Imagine stepping out of the routine to a place where the only responsibility you have is to care for yourself. No dishes, no work, no carpooling, no sibling squabbles. Nobody else’s needs come first.

As you imagine such a reality you may find yourself thinking that you couldn’t possibly take 3 nights away from your family, or feel reluctant to ask for that much time & investment for yourself.

We have to step out of the routine to step back into ourselves. It has been said that we have to say a lot of small “no’s” to make room for a big Yes.

This as an opportunity to say a Great Big Yes!

hot-tub-225x300Those of you who say Yes will be surrounded by stunning ocean, mountains, and spring flowers. You will eat food so delicious and nourishing that you’ll buy the Hollyhock cookbook to try and recreate the goodness at home. You’ll soak in the oceanfront hot tub for sunrise or stargazing and anytime you please in between. You can choose from daily yoga, dance workshops, massage treatments, kayak outings and more.

Every moment of our time together is designed to nurture and inspire, gently nudge and deeply challenge, and give you the space and time you need to reconnect with yourself as a woman and mother.

See you there? Space is limited!

For mothers of todders, tweens, teens & empty nesters

Visit the Mama Renew and Hollyhock websites to Learn More

or call Sarah at 604.254.1100

and Hollyhock at 1-800-933-6339 x232

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Acts of Gratitude

February 8th, 2010
by Sarah Juliusson of www.MamaRenew.ca Find Mama Renew on Facebook & Twitter

I saw a beautiful thing this weekend.  A woman sat down next to me at the bar of a busy neighborhood restaurant.  It was lunchtime on a rainy Saturday – just an ordinary moment in an ordinary day – not a time you expect to witness magic.

Leaning conspiratorially forward, she beckoned furtively to the waitress and asked to pay for the meal of another customer.   Many months ago, the woman had helped her, a complete stranger, in a difficult moment.  This was her opportunity to give back.  The bill was paid with a smile, and she quickly left asking the waitress to deliver her gratitude.

Gratitude.  How often do we express our gratitude to those who have helped us in ways big and small?  How often do we feel appreciated for what we have offered?  As mothers we experience both a bounty of giving and receiving help.  Saying thank you is important, yes, but I find myself musing on the different ways we can experience and express gratitude.
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Remember the random acts of kindness movement that began emerged in the 90’s?  Suddenly tolls were being paid for by the car ahead, and flowers gifted on street corners.  Perhaps we can extend the idea to include random acts of gratitude.

Whether it was a moment that occurred two decades ago or support you received yesterday, why not reach out with a simple gift of gratitude?  Envision a world with more thank you cards, more mysterious flower deliveries, more bundles of cookies on our doorsteps….

Consider this our Mama Renew nudge to reach out,

say thank you, bring kindness into our world,

and share gratitude in new and unexpected ways.

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The Very Full Life of This Working Mama

February 4th, 2010

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by Sarah Juliusson of www.MamaRenew.ca
Find Mama Renew on Facebook & Twitter

Last night I was blessed to join in a circle of fellow Kindergarten parents to explore the theme of the “hurried parent.”  We began by each sharing a recent treasured moment with our child. You could see each parent’s face transform as they described the beauty revealed from those moments of absolute mindful presence with their child.

Me, I found myself reflecting on the routine moments in the day  -  bath & bedtime, meals, bedtime stories…  As a self-employed working mother these are my primary moments with them.

Read more on our blog at www.mamarenew.ca

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How full is your drawer?

February 3rd, 2010
by Sarah Juliusson of www.MamaRenew.ca Find Mama Renew on Facebook & Twitter

How full is your drawer….?


Take five minutes right Now to clean out your junk drawer.
We know you have one.
Are there random keys in there without doors to match them?  Let them go.
File, recycle, toss, do whatever you need to reclaim that space and pretend you are well organized, at least for another week or so!

this message brought to you by our biweekly RENEW newsletter…

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In the Belly

February 1st, 2010

Today is the first day of Spring, or at least traditionally it has been celebrated as such within the Celtic calendar. And February 2nd, of course, is our modern equivalent – Groundhog day. Whether you’re still buried in snow, or seeing the first signs of spring (we found a crocus today!), here are a few musings on this ancient celebration.

image6February 1st is the festival of Brigid, called Imbolc, which translates as “in the belly”, referring to the ewes who begin to lactate at this time of year in preparation for the birth of their lambs.  Brigid is the Gaelic goddess of poetry, healing, smithcraft (metal working) and fire.  Imbolc is known as a festival of the hearth and home, where candles and fires burn bright on this day to represent the pending return of the sun and the warm days to come.

images5Winter can be a long and cold time.  It can bring isolation for some, and getting out of the house sometimes feels overwhelming (20 minutes to put on snow pants, hats, gloves & boots and then they announce they have to pee – been there?  I have…) Spring is close, but it may not feel close enough.  Our culture is woefully lacking in ways to honour this transition from winter to spring, helping us feel the warmth that is ahead.  Here are a few ideas of our own:

Bask in the warmth and glow of some candles or a fire tonight.

Get out the seed catalogs & start planning this year’s garden!

In honour of Brigid, read through a favorite book of poetry.

Go out for a family walk & search for signs of spring –

green buds, snow drops, cherry blossoms preparing to bloom…

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