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Sweet Potato Spread

RECIPE INDEX

Coconut Sweet Potato Pie

This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.

Vegetarian

Sweet Potato Spread

submitted by





By Sarah Kamrath

Sweet PotatoesThis delicious spread is nutritious and a kid-pleaser to boot.



2 sweet potatoes or yams
1/2 cup applesauce
Pinch of cinnamon


Bake sweet potatoes at 400 for 1 hour. Scoop out insides. Mash with fork or blender. Mix with applesauce and cinnamon. Spread on whole grain toast.



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