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Sleepy Tea

RECIPE INDEX

Quinoa
Quinoa has a better protein value than most grains and is perfect for those who need more protein, such as pregnant or nursing mothers.

chamomile teaSleepy Tea

With a new baby, sleep will become precious. This tea will help you to relax and get a good night’s sleep. It is a tonic as well as a relaxant.

In a ceramic or glass teapot, put:
1 tablespoon dried chamomile
1 tablespoon dried hops
1 tablespoon dried lemon balm
Add 1 pint boiling water.

Steep for no more than 10 minutes; sip in the evenings before bed.

»


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