
This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.


By Peggy O'Mara
A simple raw vegetable salad is a nutritious and easy side dish.
Layer the sprouts, beets and carrots on a small plate just before serving. It's best if veggies are cold and crisp.
Mix dressing ingredients and pour over raw veggies. Garnish salad with 2 tablespoons roasted sesame or sunflower seeds. Roast seeds in dry cast iron skillet.

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