
This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.

For a pasta alternative, try this spaghetti squash dish. Spinach and pine nuts make it a seasonal meal fit for the family.
Preheat oven to 350°F. Cut the spaghetti squash in half, lengthwise, and seed it. Place the squash cut side down in a baking dish. Bake for 50 minutes. Scrape the stringy flesh from the squash rind with a fork. In a medium-size bowl, combine the squash, pine nuts, cheese, sage, butter, salt, and pepper. Serve immediately.

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