
This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.


By Cathe Olson
This easy herbed mustard sauce really dresses up plain vegetables.
Steam carrots over high heat until almost tender. Add peas and continue cooking until carrots are tender but not mushy. While vegetables are cooking, whisk together oil and mustard. Place vegetables in bowl. Drizzle sauce over carrots. Sprinkle herbs over carrots. Toss mixture gently until vegetables are coated.

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