
This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.

By Peggy O'Mara
Until I went to New Zealand, I didn't realize what a great vegetable dish pumpkin is. Open up to the world of pumpkins. Here are two squash recipes, one for the more traditional acorn squash and one for pumpkin.
Acorn Squash
Cut acorn squash in half.
Scoop out seeds and soft insides.
Place squash halves in a pan and add ½ inch of water to the bottom of the pan.
Into each squash half, put honey, and butter. Sprinkle a little
cinnamon on top of each half.
Baked at 400 degrees for 30 to 40 minutes. Test for softness with a fork.
Pumpkin
Cut off the top of the pumpkin. Retain.
Clean the seeds and soft insides out of the pumpkin.
Dry out a bit.
Put honey and butter in the pumpkin. Add salt and pepper and bit of cinnamon.
Put the top back on the pumpkin.
Bake on a cookie sheet until soft and bit brown on the outside. About 40 to 60 minutes, depending on the size of the pumpkin. Test with fork.

|
Subscribe today and get: • FREE 1-year Digital Subscription Subscribe for just $17.95, |
Go digital! Sample the digital issue here. |