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1000 Island Dressing

RECIPE INDEX

Coconut Sweet Potato Pie

This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.

Vegetarian

1000 Island Dressing

submitted by



Peggy O'Mara is the Editor and Publisher of Mothering



By Peggy O'Mara

Thousand Island on saladSalad dressings are expensive to buy and easy to make.



1-cup mayonnaise or vegenaise
½ cup ketchup or chili sauce (thicker, flavored ketchup)
¼ cup sweet relish or India relish
1 chopped hard-boiled egg (optional)
1 Tablespoon apple cider vinegar
Salt and pepper to taste.


Mix well and Adjust to taste.
Add more ketchup or chili sauce if color is too light pink.



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