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RECIPE INDEX

Coconut Sweet Potato Pie

This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.


	Video - Holly's Pilgrim Stuffing A colorful and healthy spin on a Thanksgiving favorite.
	Video - Golden Spice Rice A fragrant rice recipe with a lovely golden color.
	Video -Teriyaki Sauce Use this sauce to marinate or cook fish, poultry, tofu or tempeh - or on tasty healthy kabobs.
	Luscious Beet Green Salad If beet greens are unavailable, toss in raw watercress, spinach, or arugula leaves.
	Roasted Sweet Potatoes and Apples An excellent side dish to complement a simple entree.
	Pinto Beans There's just nothing as satisfying as a good pot of beans. This basic recipe paves the way for culinary creativity.
	Turkish Bean Salad A delicious bean salad perfect for any occasion.
	Baked Pumpkin and Acorn Squash Here are two squash recipes, one for the more traditional acorn squash and one for pumpkin.
	Video - Homemade Applesauce Put those autumn apples to good use. Try this delicious applesauce recipe your family can enjoy all winter long.
	Frosted Zucchini The fun name of this recipe may be just enough to get your kids to try this delicious veggie dish.
	Roasted Potatoes and Carrots with Cumin and Cinnamon Children love these succulent, subtly spiced, roasted vegetables.
	Sesame Baby Bok Choy Sesame greens make a tasty and impressive side dish for any meal. Serve with a salmon or tempeh dish and brown rice.
	Spanakopita This delicious Greek pie will give you your daily dose of greens and more. It is very easy to make so you may want to make an extra to freeze.
	Pumpkin Seed Pate Recently the Mothering staff was treated to a gourmet Vegan lunch prepared by Chef Al at The Institute for Culinary Awakening.
	Cucumber Relish This nice side relish is a great accompaniment for a variety of dishes.
	Quinoa Quinoa has a better protein value than most grains and is perfect for those who need more protein, such as pregnant or nursing mothers.
	Sides A wide selection of vegetable and grain dishes to complement your meals.
	Ginger Butternut Squash This recipe is vegan and gluten free.
	Pine Nut Sage Spaghetti Squash For a pasta alternative, try this spaghetti squash dish. Spinach and pine nuts make it a seasonal meal fit for the family.
	Sautéed Swiss Chard with Raisins and Pine Nuts This Catalonian dish can be a delicious vegetarian addition to any meal, or add serrano ham to create adish fit for carnivores.
	Cashew Yogurt This creamy, non-dairy yogurt just takes a few seconds to mix up.
	Baked Stuffed Tomatoes This is a special presentation of simple, flavorful ingredients. It makes a nice dinner dishes for guests.
	Binch Akara (Bean Balls) This African dish is a kid-friendly way to include protein in your next meal.
	Couscous Sand Castles Just the name of this side dish is cool enough for a little kid to give it a try, and the great taste will keep ’em digging in.
	French Bean Casserole This traditional dish is a family favorite.