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RECIPE INDEX

Coconut Sweet Potato Pie

This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.


	Roasted Root Vegetable Salad This salad is great any time of the year. It is full of color and nutrients.
	Luscious Beet Green Salad If beet greens are unavailable, toss in raw watercress, spinach, or arugula leaves.
	Video - Emerald City Salad This colorful and popular salad is inspired by the beautiful deli salad at Puget Consumer's Co-op, Seattle's beloved chain of natural foods grocery stores.
	Turkish Bean Salad A delicious bean salad perfect for any occasion.
	Spring Salad Making a good salad is an art.
	Thai Grilled Beef Salad This is a simple Thai beef salad that can be eaten hot or cold.
	Succulent Supper Salad Served with soup and/or bread and a spread, you have a most satisfying meal. I've used romaine, spinach and arugula, but any combination of wild greens and salad greens works fine.
	Bean and Rice Salad with Asian Citrus Dressing Here's a salad that requires a minimum of cooking—you can cook in the morning when its cool and then have it for ready for dinner.
	Edamame Tofu Salad with Sesame Chile Dressing - Video This well-balanced vegetarian salad is refreshing, colorful, and (most importantly) beautiful.
	Milwaukee Salad A simple, hearty salad from my college days.
	Quinoa and Arugula Salad with Lemon & Garlic Quinoa, a unique whole grain, was the staple food of the Incas. It is rich in calcium and iron, and has 10.5 grams of protein per cup. You'll find yourself getting very hungry for this salad!
	Salads A variety of salads to dress up a meal or simplify lunch and brunch.
	Spinach and Strawberry Salad Get your iron, vitamins C, A, folate and more with this lovely salad made with a sesame poppy dressing.
	Cannellini Bean Salad This salad, both quick and delicious, makes an excellent accompaniment to fish.
	Emerald City Salad This whole-meal salad was inspired by one served in the delicatessen at Seattle's unique natural foods grocery chain, Puget Consumers Co-op. The warm rice and lemon dressing slightly wilt the assertive greens, making them quite tasty.
	Thai Steak Salad Over Soba Noodles This steak salad and the noodles make a wonderful combination.
	Asian Noodle Salad With Toasted Sesame You can create a most impressive summer meal by serving this with cooked beets and a leafy green salad. Nutritionally impressive too!
	Asian Spinach Salad The healthy benefits of a spinach salad flavored with unique, Asian-inspired flair.
	Bean Salad The amounts are approximate as it is best to make this according to your taste.
	Caesarea Salad A classic favorite salad.
	Curried Rice Salad This easy salad will keep in your refrigerator for days so it's handy for lunch or snacks.
	Ensalada de aguacate y tomate A fresh avocado and tomato salad perfect for summer months.
	Fruity Brown Rice Salad Quick, easy, nutritious, and delicious, this salad is a great side dish to serve family and guests.
	Garbanzo Salad Garbanzo Bean Salad with Creamy Mint Dressing
	Mandarin Orange and Almond Salad A great way to incorporate some fruit and nuts into the family diet.