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Delicious chutney made with tart cranberries.

A great recipe for bone health and the prevention of osteoporosis.

This may not be totally authentic but it is easy and it tastes great.

For a superb accompaniment to raw Italian recipes, try this original pesto.

Dipping sauces make foods taste good and provide your child with an activity that makes meals and snacks more fun.

Here's a great barbecue sauce for tofu, tempeh, chicken, pork or beef. Slather liberally on the tofu, tempeh or meat and baste often.

Everyone needs a basic pesto sauce! Try this one on angel hair pasta or rice noodles.

This creamy, non-dairy tomato sauce is great over pasta - or if you want a low-carb dinner, serve it over spagetti squash.

Serve this easy-to-make, kid-pleasing dish heaped atop mounds of rice.

Served with tortilla chips, this is an easy and light supper dish that is even better made the night before and refrigerated to be served the next day.

A spread for bread, tortillas or crackers this also makes a tasty sandwich with some feta cheese. It's especially delicious made with fresh garden veggies or ones from the farmer's market.