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RECIPE INDEX

Coconut Sweet Potato Pie

This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.


	High-Protein Porridge This hot breakfast cereal is a good source of minerals and B vitamins, as well as protein.
	Yummy Cranberry-Almond Granola This is the best granola ever! Everyone who tries it loves it- especially my 2-year-old twins, who tend to be picky about breakfast.
	Breakfast Potatoes and Veggies I love this combination with scrambled eggs or tofu instead of toast.
	Slow Cooker Oatmeal You'll love waking up to this creamy cereal. You may need to alter the amount of water slightly to work with your slow cooker.
	Sweet Squash Corn Muffins Buttercup, butternut, and delicata squashes work well in this recipe. Yams or sweet potatoes can be used instead of squash.
	Whole Grain Waffles These whole grain waffles are a great way to start the day. Add color by topping them with whatever fresh fruit is in season and you have a beautiful, tasty and easy meal.
	Cinnamon Applesauce Muffins These are so quick to make! Kids can help stir the batter, and spoon it into muffin tins. These muffins are egg- and dairy-free, and you can easily double the recipe
	Huevos Rancheros with Fresh Avocado & Black Beans This dish is simple. Buying fresh eggs from pastured hens makes the flavor deeper and richer.
	Outta Here Oat Waffles This unique waffle has no flour but uses highly digestible, soaked whole grains.
	Sunday Coffee Cake The aroma of cinnamon, cardamom, and honey is warming, inviting, and sure to draw your entire family together.
	Power Muffins This is a great on-the-go muffin for breakfast or for a healthy afternoon snack.
	Cranberry Date Bars These easy, vegan bars are full of fiber and nutrients. They can be made without wheat, too.
	Upper Caribbean Creamy Grits with Plantains Roasted plantain, cinnamon, ginger, and a dollop of maple syrup make this a stellar breakfast dish.
	Whole Grain Pancakes Traditional pancakes get a nutritional boost by using whole grains.
	Breakfast The first meal of the day should be as nutritious as possible. Our breakfast and brunch recipes focus on wholesome ingredients.
	Pan Apple Pancakes There are few things more evocative of winter than the smell of maple syrup and pancakes. Try this apple variation to make warm, wintery memories.
	Multi Grain Rolls The heavenly aroma and fresh-baked goodness of these hearty, rustic rolls are well worth the effort.
	20 Minute Apricot Jam This easy spread is delicious on toast, English muffins or corn muffins. It's also wonderful stirred into oatmeal or plain yogurt.
	Apple Bran Muffins These moist, fruity muffins can be made without wheat.
	Banana-Molasses Muffins Light and fluffy, banana and molasses pair well in this yummy muffin.
	Breakfast in Bed Here's a cold breakfast cereal you can feel good about.
	Buckwheat Cereal Here's a cold breakfast cereal you can feel good about. It is easy to make in advance and will keep in your refrigerator for days.
	Eggs Noreen This is a breadless variation of Eggs Benedict. The bacon is optional, but I do recommend it.
	Flax Muffins This is my favorite morning muffin recipe! It gets rave reviews from friends and family as a healthy yet yummy muffin.
	Fruity Quinoa Breakfast Cereal Warm breakfast cereals are a great start on a cold winter morning. Quinoa cooks quickly which makes it a perfect choice for breakfast. It's also packed with nutrition that will energize your child for a busy day.