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Peggy O'Mara

A Quiet Place

What is Love?

February 13th, 2012

 

Like most of us, I have long pondered the meaning of love. As a young woman, I equated love with sad poems and tragic romantic scenarios. Now I see love as an action rather than a feeling. In The Road Less Traveled, M. Scott Peck defines love this way:

“GENUINE LOVE IMPLIES COMMITMENT AND EXERCISE OF WISDOM…THE WILL TO EXTEND ONESELF FOR THE PURPOSE OF NURTURING ONE’S OWN OR ANOTHER’S SPIRITUAL GROWTH.”

In order to explore the more mature love that Peck describes, one must be able to delay gratification, accept responsibilities for one’s actions, speak and act honestly, and keep things in balance. These are all things that we are challenged to learn to do during the early months of parenting and that then inform our couple relationship.

Our couple relationship is fragile during the early years of parenting because we have so little time for ourselves, much less for one another. We are also both changing so much and learning so much as new parents that we have to redefine, just like everything else, our couple relationship.

“WHERE LOVE IS, NO ROOM IS TOO SMALL.” Talmud

How can we make room for our love once baby has come? Without putting too much pressure on yourselves, be ready to respond to a time when the baby first goes down for sleep at night, for example, as a time to check in with one another. Eventually find two hours a week to be together to talk. You don’t have to go out; make a special candlelit dinner at home. Have a picnic on the living room floor. As the baby can tolerate it, go out for two hours together one time a week. This is a period during which the ability to delay gratification will come in handy.

‘LOVE CONSISTS IN THIS, THAT TWO SOLITUDES PROTECT AND TOUCH AND GREET EACH OTHER.” Rainer Maria Rilke

Do nice things for one another. Leave a loving note. Write something on the bathroom mirror. Offer to help out with an inconvenient task. Notice something that needs to be done before someone mentions it. Lean on one another. Pick up the slack for each other. Let yourself be helped.  Here’s where accepting responsibilities for one’s actions will go a long way.

I HAVE FOUND THE PARADOX, THAT IF YOU LOVE UNTIL IT HURTS, THERE CAN BE NO MORE HURT, ONLY LOVE. Mother Teresa.

We suffer for love. Real love is not always convenient and we can’t control it. The early months of parenting are a time that we just have to suffer through and we must not criticize ourselves if we break down at times and feel that we’ve reached our limit. This is simply evidence that we have the courage to suffer for love. Here’s where speaking and acting honestly will help ameliorate the suffering.

YOUR TAKS IS NOT TO SEEK FOR LOVE, BUT MERELY TO SEEK AND FIND ALL THE BARRIERS WITHIN YOURSELF THAT HAVE BUILT AGAINST IT.” Rumi

Through suffering the early months and years of parenting, we learn to take ourselves seriously. We see that our children are mirrors of ourselves and learn from our example. If we want to love them, and hope to guide them, then we have to change ourselves first. We always have to change ourselves first. And, at the same time, we have to refrain from taking ourselves too seriously and continue to trust that things are as they should be. A healthy sense of humor can help keep things in balance. Humor is the universal antidote to any and all of our negative emotions.

When I’m feeling sorry for myself and over-dramatic about my own suffering, I like to listen to Monty Python’s, “Four Yorkshiremen.

How do you keep your sense of humor as a parent and a partner?

 

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Apocalypse Not

January 16th, 2012

 



Because optimism is a job requirement for parents, I look for ways to interpret life that do justice to the hope implied by my children’s existence. Yet, pessimism tempts me every day.

The word apocalypse is often used to describe our times and to frighten us into believing that the end is near. I don’t want to believe this so I looked up the word apocalypse in the dictionary and found, to my surprise, that the word does not mean the end of the world at all. The word has come to be associated with the end because The Apocalypse of John, the last book in The New Testament, and other Christian and Jewish texts, contain prophetic visions of imminent destruction.

Apocalypse comes from the Greek word, “apokaluptein,” which means to uncover. According to Wikipedia, apocalypse means “a lifting of the veil or revelation, a disclosure of something hidden from the majority of mankind in an era dominated by falsehood and misconception.”

One could interpret this to mean a new beginning, a fresh start.

The Mayan Calendar ends in 2012, but it also begins again in 2012. Do we see the end or do we see a beginning? We make the choice every day.

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What is Mindful Mothering?

August 31st, 2011

As a young mother, I was always looking for balance. I thought that balance was something I could create, should create, in my home and believed it to be within my control. Over the years I’ve learned that the only thing I can control is myself, and I’m not always successful at that. That’s why I’ve been so attracted to meditation and mindfulness, practices that help me to keep an inner balance

Meditation and mindfulness are not the same, though they compliment one another. I had a note on my bulletin board for years that said, “Meditate” and I could never find the 10 minutes to do so. Mindfulness, on the other hand, is not an action, but a mental practice and can be done any time, all the time. It’s something that really is accessible to new moms. It’s an inner dialogue that witnesses our experiential landscape in a non-judgmental way.

Because of my interest in mindfulness, I am excited by the work of Cassandra Vieten, author of Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year (New Harbinger: 2009). When my children were babies, no one was connecting motherhood and spirituality though it seemed apparent to me that they were one and the same. To be a better mother, I had to access deeper spiritual dimensions of myself. It both amused and angered me that it was considered laudable to get up at 3:00 AM to mediate but deplorable to get up at 3:00 AM to take care of your baby. I tried to bring these two dichotomies together in my own thinking. Cassie’s work heralds a whole new, yet timeless, paradigm shift for mothers.

Cassandra Vieten, PhD, is a licensed clinical psychologist, director or research at the Institute of Noetic Sciences, co-director of the Mind Body Research Group at California Pacific Medical Center Research Institute and co-president of the Institute for Spirituality and Psychology.

Her research has focused on mindfulness-based approaches to cultivating emotional balance; the involvement of emotion regulation in addiction and recovery; and the factors, experiences, and practices involved in psychospiritual transformation. She is co-author of Living Deeply: The Art and Science of Transformation in Everyday Life.

Cassi is also an avid soccer player and mom of eight-year-old Indigo. I had the privilege of interviewing her this past summer at Ghost Ranch, an education and retreat center in Abiqui, New Mexico, an hour north of Santa Fe. Cassi met her husband at Ghost Ranch where they both volunteered one summer and both of their families have been going there for decades.

Ghost Ranch is best known for its association with Georgia O’Keefe, who had a house there for many years and painted in the area. In fact, one of the exciting new offerings at Ghost Ranch is the Georgia O’Keefe Landscape Tours, hour-long tours to the scenes and locations of O’Keefe’s paintings. Ghost Ranch offers a dazzling array of course offerings in such diverse disciplines as Archaeology, Paleontology, Art, Health and Wholeness, Music and Performance Arts, Outdoors and Hiking, Religion and Spirituality, and Peace and Justice to name just a few. Every year they hold a Family Week during which there are classes for both parents and children. I took my children there several times when they were growing up. There’s a swimming pool, dining hall and lots to explore. Ghost Ranch offers a potent combination of immersion in nature and intellectual stimulation.

Ghost Ranch was the perfect setting in which to interview Cassi because the philosophy of Ghost Ranch is a living example of mindfulness. An old friend, Gail Anderson, who is now marketing coordinator there, chauffeured me to the interview. I am grateful to her for making it so easy to interview Cassi and to Ghost Ranch for granting her the time to do so.

Cassi’s definition of mindfulness sounds easy: pay attention to what you feel, to the emotions you are experiencing, to what you think and to what you want to do. By practicing this type of self-observation, we have a means by which to come back to ourselves moment by moment and in times of crisis. It helped me very much to hear Cassi’s stories of the women she works with. I feel calmer every time I listen to this interview.

You can also feel calmer by listening to a guided meditation by Cassi. She suggests that it’s something you can listen to while nursing, during a lunch break, while your baby is sleeping in the car seat, immediately upon awaking or before going to sleep. In addition to the mediation, Cassi’s website, Mindful Motherhood has other helpful resources for moms interested in personal transformation, including a free downloadable pdf “guide” and “reference sheet” for the Mindful Motherhood Yoga Series. Look for a Mindful Motherhood online course through the Institute of Noetic Sciences (and hopefully on Mothering.com) in November. Also, read some of Cassi’s blogs on All Things Mothering.

My interview with Cassi Vieten is just about 30 minutes. I hope you enjoy it as much as I did.

 

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    Mothering's long-time editor and publisher, Peggy O'Mara, shares observations and insights about overcoming parenting obstacles, appreciating unacknowledged epiphanies, and taking care of yourself. Also, great food ideas and recipes, as well as beautiful home and garden tips.

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