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Dressings
Coconut Sweet Potato Pie
This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.
Video- Pumpkin Seed Parsley Garnish
Pumpkin Seed Parsley Garnish from Cookus Interruptus
Pumpkin Seed Parsley Garnish from Cookus Interruptus
brief_description:
This delicious spread is nutritious and a kid-pleaser to boot.
image:
By Sarah Kamrath
Ingredients:
2 sweet potatoes or yams
1/2 cup applesauce
Pinch of cinnamon
Directions:
Bake sweet potatoes at 400 for 1 hour. Scoop out insides. Mash with fork or blender. Mix with applesauce and cinnamon. Spread on whole grain toast.
brief_description:
Sweet and easy to make, this is great on salad with a sprinkle of nuts.
image:
By Cathe Olson
Ingredients:
2 tablespoons lemon juice
2 cloves garlic, crushed
2 teaspoons curry powder
1/4 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon powdered ginger
1 tablespoon honey
4 tablespoons olive, grapeseed, or safflower oil
1 tablespoon toasted sesame oil
Directions:
Whisk dressing ingredients together. (Or place in a jar and shake until combined.)
Cathe Olson is the author of Simply Natural Baby Food available at www.simplynaturalbooks.com
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