Candace Walsh

a la mama

Circling back to Sesame Street

November 20th, 2009

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When I was a little girl, the idea of going to see Sesame Street Live was a holy grail that never quite came together. Tonight, we brought the kids to see the 2009 version of Sesame Street Live. Luckily, the muppets do travel outside of urban areas with things like metal trash cans and stoops (I guess that’s why they call it a tour). They came to the Santa Ana Star Center, which is in Rio Rancho, a suburb northwest of Albuquerque. In true idiosyncratic New Mexico “if you build it, they will come” fashion, it is out there, a giant indoor stadium in the middle of a vast expanse of desert prairie.

As basically media-free, the kids were absolutely slack-jawed and grinning with wonder at the spectacle of a full-on show-biz experience. I was, too. The show had a high nostalgia rating for me–seeing Big Bird, Bert and Ernie, Cookie Monster, Grover, Oscar the Grouch kibitzing, singing and soft-shoeing brought me back to the seventies splendor of early Jim Henson, when I sat on the shag rug rapt each afternoon for the daily dose of the Electric Company, Sesame Street, and the lovely Mr. Rogers (I still love natty cardigans and I think it’s thanks to him).

Although we enjoyed deliciously junky concession food, we stopped short of getting disembodied Elmo head balloons for $10 a pop (what?) and cotton candy, which would have sent them on a two-day bender. They sold briskly, though, and only about 90% of the parents followed the muppet-delivered decree to put them under their seats so everyone could see without the balloons bobbing in the middle of peoples’ views.

The latest character is Abby Cadabby, a fairy learning the ropes when it comes to turning objects into other objects (a hat becomes a pumpkin) and prankishly disappearing herself. Some songs were standards, like “Home on the Range,” and others were jazzed up kiddie sing-alongs, like “The Itsy Bitsy Spider.” I truly loved joining the kids in enjoying something in their world, since they spend a lot of time gamely putting up with the ups and downs of my world–which involves trips to the supermarket, singing in the car to Beyoncé, and getting places in a timely manner.

Elmo has become the center of Sesame Street–probably because his age has skewed the show to preschoolers over the last twenty (twenty!) years. His high-pitched naivete was offset by the bordering-on-snarky camp of Bert, the melancholic winsomeness of Big Bird, and the now hemmed-in gluttony of Cookie Monster. Oscar still does not play well with others, and still loves trash.

There are three more shows this weekend at the Santa Ana Star, which make it a nice pre-Thanksgiving activity. I hope the muppeteers inside those plush costumes get to get their fill of red and green chile, margaritas and desert hot springs soaks in between performances. Dancing routine after routine so deftly in faux fur of that thickness has got to be about as heroic as it gets.

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Guest Blogger Lisa Nave on Building Community, Literally.

November 15th, 2009

kids at Serendipity

Over the past few years I’ve become keenly aware of the social fragmentation in our society. What began as a personal experience of feeling somewhat isolated as a parent trying to make my way quickly evolved into a full time examination of family, community and social structures in our society.

As a psychotherapist in private practice, I also noticed that an increasingly high percentage of my clients were having similar struggles. In many families both parents had to work, which meant that they had little time left for grocery shopping and preparing family dinners, or carpooling their kids after school to soccer practice or ballet, or reviewing homework at night, or getting that house project completed. Most of the parents I talked to felt overwhelmed by their responsibilities, and didn’t know how to improve their situation. They had to work long hours to make ends meet, and they often had no family nearby to help with the kids. I recognized these to be modern challenges that needed new solutions.

Beyond the economic difficulties of social fragmentation, I was concerned about child development. I worried that many children were not getting what they needed from their parents or our society. They needed their parents to be consistently present to form secure attachments from an early age, and to feel that they belonged to something meaningful. Whereas being present with our children used to be the norm, it now seemed like a luxury, reserved for those with enough income to fund a nanny, gardener, and perhaps a home chef or trainer. Parents with these luxuries were certainly not your average Americans trying to raise a family.

I continued to read and write about the topic of social fragmentation, and out of it came a manuscript, a workshop, and Alloparent.org, a social networking website for parents that provides a forum for parents to exchange services and support. The idea behind Alloparent.org is ancient: the idea that communities help each other raise their children. As humans we are wired to parent together as a result of millions of years of evolution. But the industrial revolution, among other events, left the modern family isolated—left to fend for itself in an increasing expensive and fragmented culture.

With Alloparent.org, parents can create a group in their city, or a sub-group on their street. They can also create groups for specific needs, such as childcare or carpools or meal exchanges or gardening. And it’s free. Some parents will be interested in forming on-going groups, and others will choose the a la carte option, where they initiate an exchange on a one-time basis. Alloparent.org is there to help serve the individual needs of each parent and family.

More than anything else, I think Alloparent.org represents a mind-set and an awareness that parents need more support in our society. When people join Alloparent.org, they feel that coming together as a community and wanting to collaborate as parents and families is acceptable. They are not embarrassed as they might otherwise be, because the culture of Alloparent.org supports and advocates for community collaboration.

Lisa Nave is a psychotherapist in private practice in Mill Valley, CA. She is also a writer, speaker, and the mother of two boys.

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Guest Blogger: Halfway to Normal’s Kristin Tennant on The Love List

November 13th, 2009

Tweet Your Love, Feed Your Soul.
By Kristin Tennant

illustration by Jason Berg

illustration by Jason Berg

I need to take back my life. Is there a mom out there who doesn’t know what that feels like, from time to time?

As a mom of three girls and a part-time freelance writer with clients and a blog, I recently woke up and realized my pace wasn’t sustainable. I thrive on a certain amount of busyness, but I had turned a corner. Suddenly I felt like I was running a race that wasn’t mine, on legs I couldn’t control, constantly on the brink of a major wipe out. There was no time in my life to stretch or slow my heart rate, no time to rest or stock up on nutrients before the next sprint.

I tried to get to the bottom of what was making me feel so overwhelmed. There were practical strategies I decided to adopt, to help me manage my time better and say “no” more freely to those who were vying for more of my time.

But there was something else I needed, too. The even bigger issue—the one that’s more elusive and eats away at my core if I ignore it—is taking back that part of my life that embodies who I am and what I love. It’s the emotional-spiritual-personal part of me that slowly dies when I forget to feed it, in the rush of feeding everyone else.

Then it hit me: I needed to make a Love List. The idea was inspired by my writer friend Julie Hammonds, who writes about it in her essay in the book Ask Me About My Divorce (which also includes an essay I wrote). A Love List is essentially a list that you make over time detailing the things you love most in life—the things that make you feel most content in the world, and most like you.

I felt like I’ve lost much of that connection to what I love, so I began creating my list:

- I love having a front porch & having the luxury of enough open-ended time to really enjoy it.

- I love it when I have the courage to open up to a stranger—I’m often surprised by how much we share in common.

- I love creating a safe space—a friendship, blog, dining room table—where others can open up.

It felt good to have that clear awareness of who I am and what I need to make time for in my life.

But just as I was really getting into this Love List idea, I felt that characteristic twinge of guilt—that little voice saying It’s so selfish of you to spend so much energy focusing on what you love. (Am I the only one who thinks like that? Mama-guilt is the worst.)

Then I reminded myself how much truth there is to the saying “If mama ain’t happy, nobody’s happy.” My own mom has also started making a Love List. Seeing her list gave me good reason to squash that guilt monster. Not only is my mom better off for focusing on what she loves, everyone around her is, too. So claim what you love without guilt.

Now get started on your list!

Julie Hammonds taped several pieces of paper together on her pantry door, where she could see her list grow (she also used crayons and color to express moods and themes). You might want to carry around a small notebook, or keep a list in your iPhone. I am an avid Twitter user, and I like to record my Love List items on Twitter with the hashtag #thelovelist, so others can join me. The important thing is to add to the list as moments strike you, not to sit down and brainstorm or try to write as many things on it as you can in one sitting. Any time you feel completely filled up with the goodness of something you just did or something that happened—something you saw or heard, or an interaction—add it to the list.

Once your list starts to grow, push yourself deeper by asking why. For instance, I wrote on my list “I love interacting with people who leave comments on my blog” (I really really do!). And that’s a fine thing to put on this list, but then I should probably identify what I love about it: I love sharing and hearing stories; I love connecting with new, interesting people; I love knowing that in some small way I’m helping others sort through their complex lives.

I also put this on my list: “I love taking care of errands on foot or by bike.” But what’s at the heart of that? First of all, living in a neighborhood that makes that possible. Second of all, having enough time in my day to tackle my errands at a slower pace. And I think I just love the feeling of accomplishing something that I need to do, like go to the post office or store, in a way that exposes me to neighbors, sights, and time to think and stretch my limbs.

As you make your list, don’t forget to think about how you might adjust and change your day-to-day life to accommodate more of what you love. You won’t be able to change everything over night, but just seeing some concrete progress in my own life has given me a lot of happiness and hope.

From Candace: Feel free to write some of your love list items in a comment below. Seeing what other people love often reminds me of forgotten things I love.

KTpurplelowKristin Tennant is a freelance writer, a writing instructor for MediaBistro in Chicago, and author of the blog Halfway to Normal. She and her husband live in Central Illinois with their three daughters.

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Guest Blogger Cathy Cassani Adams on Self-Care as a Gift to Your Children

November 11th, 2009

You tell me that you will do anything for your children. As a parent coach I hear this all the time. I know you love your children. Your heart is in the right place and your intention is good. You want your children to grow up healthy and happy–we all do. My advice is always the same. Take care of yourself. Make yourself a priority. Instead of searching for the perfect words, demonstrate what it means to live a life of happiness and meaning.

You want to give your children what you didn’t have, but you can’t give them what you don’t have. Take time for yourself so you have the energy to really be with your children. There is no perfection. Parenting well is a practice. Start with simple steps. Get up an hour before the kids so you have some time for quiet. Go on dates with your significant other. Spend time with your friends. Sit outside and enjoy nature. Find your interests and try new things. Take deep breaths. Your children learn by watching how you live, not just by listening to what you say.

Learn to love your body, respect other people’s opinion, let go of guilt and practice forgiveness. If you do, your children will develop these skills easily. Treat your significant other with respect and develop empowering relationships with friends so your children understand what a positive relationship looks like. Take time to have fun, embrace your inherent gifts and talents, and continue to grow and change. Teach your children to expect good things from life.

Some days are overwhelming and you experience strong emotions like sadness and anger. Challenging feelings are the natural balance of life. Feel them, process them, and release them. If you don’t, they will leak out onto the people you love the most. Embrace your full range of emotion and allow your children to do the same. Discover tools to deal with your feelings and share them with your children. If you need new tools, ask for help. Teach your children that real strength means knowing when to seek support.

Make mistakes and learn from them. Apologize and practice humility. Laugh, love, grow and evolve. The most powerful parenting tool is role modeling. Give your children the gift of your own happiness.

Cathy Cassani Adams, LCSW, CPC is the author of The Self-Aware Parent: 19 Lessons for Growing with Your Children. She is a Licensed Clinical Social Worker, Certified Parent Coach and Yoga Instructor. She lives in Elmhurst, IL with her husband and three daughters. Contact Cathy at www.cathycassaniadams.com.

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Guest Blogger Stacia Kelly Returns with Crystal Clear How-To

November 9th, 2009

The Stillness Game:
a script to help you relax your child down to sleep

Sunday morning candace kids 2009

In a previous post, I discussed the art of creating a ‘stillness game’ with our young one to help him learn to relax down to sleep. While there are a plethora of CDs, books, and MP3s (I know, I’ve made one too) out there to help you, sometimes, it’s best for your child to hear your voice in helping them to relax down to sleep.

I’ve found that the keys to relaxation with children are voice and music. There are a variety of methods out there from Transcendental Meditation to using mantras to relax. I’ve found the simple methods of focusing on your breathing or following a step-by-step muscle relaxation work the best for the majority of the adults and children I’ve worked with.

Most children find their parent’s voices soothing when we’re trying to help quiet down a pain or discomfort. Sometimes, they fight you on sheer principle. You’ll need to test this process for a few days to see if you’re going to be able to use your own voice, recruit a family member, or find something or someone else out there to help. Please, test it out for at least a week before moving on to another solution. I’d really recommend trying it for a month so they have some consistency and a chance to succeed with it. But, if you’re still feeling frustrated, move on to something else to see if it will help.

We want both you and your child to have a relaxing evening.

Our focus here is to teach you how to use your voice to help your child relax down to sleep. (You’ll learn to, this can and will help with temper tantrums and general screaming fits.) With your voice, you need to work on cadence and levels. You need to slow your regular speech pattern down so that almost every word comes across on a single slow and steady breath.

To record yourself, you can use such products as GarageBand on the Mac and Magix for the PC. I switch back and forth between both. Make sure you use a headset to help cancel out any background noise. And, if you or your spouse is a musician, all the better! As for music, you want to select something with less than 60 beats a minute. Any of the meditation CDs you find at Target or in iTunes will work just fine for your personal recording. I’ve steered away from things such as nature sounds or thunderstorms, as these make our son agitated in his sleep. Instead, I selected a soft ocean theme with some light harp and flute music in the background. Your music selection will depend on your child. I know one who loves bagpipes!

The script below should last at least five minutes. I start with about 20 seconds of music before I start the script below, giving them a little bit to adjust to the fact it’s bedtime. The music lays just below the voice for the first part, the first five minutes. You want the voice to be loud enough for them to focus on it. When I’m done recording the main session (the first five minutes), I add in enough music to last about 25-30 minutes and then layer in the voice recording just below the music 2-3 more times (you don’t want to be able to consciously hear the voice, on mine, I can hear it at certain parts, but my musician husband can’t, go figure) and then let the rest just run as music.

Ok, time to lay back and relax. Find your spot. Get all nice and comfy. Take a deep breath. And a big yawn. (You will actually yawn.) Letting your body relax. Eyes closed now. Feeling your head relax. Getting all nice and comfy.
Feeling your face relax. Warm, soft, secure. Letting your neck and shoulders get nice and warm. Soft and relaxed. Letting your chest relax. Warm and comfy. All safe and secure.

Eyes still closed, baby. Nice and relaxed. Imagining all the good things you got to do today. All the fun stuff.

Letting your arms get nice and heavy. Quiet and relaxed. Tummy relaxing.
Another deep breath in. And a big yawn. That’s right, nice and relaxed. Winding down now.

Letting your legs get nice and heavy. Feeling warm, safe and secure. All nice and cozy.

Hmm, that’s good. Finding your spot. Letting your body unwind. Let go. That’s it. Safe and secure. Nice and relaxed. Knowing that mommy and daddy love you very much. And that you’re safe, secure, and relaxed here. Nice and warm. Happy. Secure.

Just letting go now. All warm and loved. Knowing that you’re very good and we love you very much. That’s right. Safe and secure.

If you would like to hear a short sample, click here.

Your important items in the script are (and ones you should make sure show up in your own version):
1) getting your child to find their spot
2) repetition
Working with them on “finding their spot” allows them to choose where they’re going to relax and gives them a verbal cue to do so. You are giving them a choice, giving them the power rather than initiating a power struggle. And, if you think about it, don’t you fall asleep in the same position night after night? I know I do. I curl up on my stomach, tuck the pillow under my head and sling my arm over another pillow. I’m out. I watch our son, he curls up on his side, throws an arm over a stuffed animal and once he gets still (i.e., stops kicking his feet) he’s out. As for repetition, this is key in relaxation or guided meditation. Using the same words over and over again helps the brain naturally slow down and focus. Use whatever words you normally use when trying to calm them down, and no, not the ones you use when frustrated, the soft soothing ones.

Practice the script a few times without them around. Find your natural rhythm with it. Use it as a guide to write down your own, adding in your own phrases and terminology. I kept the body parts generic so that even very young children can respond to the process. I’ve seen success with kids as young as two.

A couple of great resources I’ve found and actually used in our efforts, because sometimes, he’s just tired of hearing mommy’s voice, are:

• Bubble Riding: A Relaxation Story, Designed to Help Children Increase Creativity While Lowering Stress and Anxiety Levels. (Book) (Indigo Ocean Dreams) – beautifully illustrated, slightly too repetitive and can cause a school aged child to ask you if it’s “going to keep doing that”, but it does help them relax down. He still asks for it sometimes before bed.

• Turtle Island: A Bedtime Story (CD) by Monroe Products – you’re supposed to use it with a special device, but it works just as well for them on your standard iPod. He doesn’t ask for this one as much. He prefers the next one.

• Softly to Sleep (MP3) by myself – the one I recorded that seems to work the best for our son using the exact methods as I have written about here. I can play it on a road trip, and he’s out. We always take our iPods and a player on vacation, and it seems to help being in a new environment.
Whatever method you choose to use, the books, your own recording, or someone else’s recorded voice, know that you can get them to stop the battles and really give you back your evening sanity. It just takes a little ingenuity and some soft, quiet guidance, and you’ll have your little one sleeping softly through the night.

Stacia D. Kelly, PhD, MHt is a writer and Holistic Health Coach living
with her husband, son and three cats just outside of Washington DC.
She takes a whole mind-body-spirit approach to health and well-being
and teaches her clients to do the same. Blog:
http://www.mindbodyspiritworks.com

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Guest Blogger Simone Snyder: A little destiny in the Mothering library

November 6th, 2009

I tell pretty much every pregnant woman I know to come check out the Mothering lending library. It has an extensive collection of books and other materials ranging in topics, from natural parenting to childbirth preparation to medical texts. Knowing that at any given moment there could be someone rummaging through the books, I should have been more prepared when I was confronted by that book.

I was astounded to find What to Expect When You are Expecting lying on the floor. Thinking my co-worker, who is a midwifery student, had selected the book, I shouted my objections loud and clear, only to turn around and discover that there was a bewildered pregnant woman staring back at me.

I apologized profusely, but instead of being offended she was quite interested to learn why I objected so. My life revolves around pregnant women. Not only do I work at Mothering, but I am a doula, childbirth educator, and prenatal massage therapist, so any opportunity to sit down with someone to talk shop is a welcome one. I told her about my experience 8 years ago; I remembered it so well; I was about 3 months pregnant sitting in the bathtub with highlighter in hand. I was so ready and so eager to learn all I could and well, let’s just say What to Expect When You are Expecting was not what I was expecting at all!

Don’t get me wrong. The book was informative, if all you want to read about is every possible complication you could experience while pregnant. The book terrified me. The diet portion of the book was militant, and everything about labor and the birth of your baby was quite medical. I believe that pregnant couples should take an active role in their education, and should inform themselves about all aspects of this miraculous journey. But at the same time, there is power in the positive and for one source to focus so much on all the bad things that could (though rarely) happen is unfortunate.

I felt relieved and could only wish that someone had been there to warn me all those years ago in my bathtub. This library visitor and I had chosen that book for all of the same reasons (because it’s popular, because we wanted to learn all we could) but now she had placed it back on the shelf. However, now she looked to me to provide her with some alternatives. There is nothing I enjoy more than sharing a good book, especially books about pregnancy and birth, and I have pretty much read them all. Lucky me, right at my fingertips I had my favorite books to bless her with.

The first one I recommended was Having a Baby Naturally by Peggy O’Mara. Sure, she is one of my heroines, but in addition to that, it is just such a wonderfully positive and empowering read. It is pretty much the antithesis of What to Expect. It is full of ideas for achieving memorable, healthy pregnancies and empowering births.

I also strongly suggested she check out Ina May’s Guide to Childbirth. In our culture we are inundated with images of women in agonizing labor—screaming at their doctors and partners, rushing off to the hospital the second their water breaks, and because drama sells, eventually something goes wrong and the woman and/or baby must be saved. In both of Ina May Gaskin’s books (Spiritual Midwifery and Guide to Childbirth) the reader is exposed to beautiful birth stories as well as practical information about pregnancy and childbirth. The stories are not overly idealistic. Occasionally there is a complication, but the reader learns that even these obstacles can be handled calmly.

An additional favorite is Pregnancy, Childbirth and the Newborn by Penny Simkin, Janet Whalley, and Ann Kepler. I always recommend this book because I read it first as a pregnant woman and the second time as a student doula. This book is no-nonsense, and covers everything from the anatomy of the pregnant woman to the history of infant feeding. I think it is very well organized and not at all overwhelming. I continue to use it as a reference and have worn the binding down.

Another Penny Simkin treasure is The Birth Partner. This book comes with me to every single birth I attend, even my own. Everyone should read this one—moms, doulas, and partners—because it really is “everything you need to know to help a woman through childbirth.” All the tricks of the trade right there in your hands. It is simply invaluable.

In coming to look for informative reading materials this woman stumbled upon me who was only too willing to spend the day talking about natural childbirth and all of the options available to her. We discussed the difference between doulas and midwives as well as the difference in care under a midwife, family practitioner, and OB.

As a doula and educator, by the time I meet the pregnant couple they are usually already in their third trimester. When I was pregnant the first time around, I chose my doula before I had a doctor, or even before I told my family. There is great value in establishing this relationship early on. It allows for a level of comfort and trust that grows with the pregnancy.

Some of us are fortunate enough to have been given the message early on that birth is a natural, normal, process. Others discover the beauty of childbirth along the way. I am eternally grateful to the student doula in my woman’s studies class whose presentation sparked the interest that put me on this path. It’s fascinating to consider that had I just skipped that one class, I may never have been exposed to the concept of a doula, natural birth or Goddess forbid, Mothering Magazine. I have a funny feeling something similar occurred that day in the library.

Simone Snyder is the Product Fulfillment Manager/Street Teams Coordinator at Mothering Magazine. She is a certified doula, childbirth educator, and licensed massage therapist, specializing in prenatal and postpartum massage.

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From Joe Kelly at New Moon Magazine

November 5th, 2009

You know how crucial it is to empower today’s girls with healthy, positive media–alternatives to the toxic media drenching our daughters. New Moon Girls online community and magazine gives girls ages 8 and up a safe, exciting, supportive space to express themselves and hear from other girls around the world. Girls who could be the next Courtney Martin (a finalist this week in Washington Post’s America’s Next Great Pundit contest) whose first article was published in New Moon when she was a girl, 14 years ago.
Sadly, this will all end on 12-31-09 without your help.
New Moon has had a tough year like many other businesses. Even with a lot of effort, we haven’t succeeded in bringing in additional investors this fall, and it’s time to add a new strategy to keep New Moon alive. We have until Dec 31 to reach monthly break-even so that New Moon can grow in the future.
Have we tightened our own belts? You betcha! Right now our monthly expenses are 65% less than they were a year ago. But we still have a gap of $7500 a month to break-even. The good news is that with your help we can close this gap. The gap amounts to only 250 additional orders a month @ $29.95.
You can help by:
Sponsoring memberships for libraries, schools and programs serving low-income girls. It’s quick and easy to sponsor one, ten or 100 girls – every dollar matters!
Buying memberships for all girls 8-14 that you know. Our holiday special saves you 50% after the first order.
Telling everyone what you value about New Moon. Link to us, and follow us on Facebook and Twitter and share with your FB friends and Tweeps.
Please act today so the media universe for girls won’t be totally dominated by Stardoll.com, Seventeen magazine, and worse.
With your help to sponsor memberships for non-profits and to give New Moon as gifts, we can continue to ensure a media that lifts girls’ aspirations, increases their power, and gives them an outlet for their unique perspectives and voices. I’m sending this email to everyone I know and asking you to do the same.

Also, if you (or someone you know) would like to learn more about becoming an investor in New Moon, contact Nancy Gruver: nancyg@newmoon.com.

All the best,
Joe

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Homemade ketchup recipe from Peas of Mind

November 4th, 2009

I just got this awesome recipe from Tami at Peas of Mind, a company that makes healthy frozen vegetable fries, among other things.

When I was growing up, it was a big joke that ketchup was considered a vegetable by the Reagan administration. However, this ketchup recipe is indeed made up of vegetables, along with seasonings. My kids go through a ton of it, which makes me feel better about forgetting to stick something green on their plates now and then.

Rustic Homemade Ketchup

½ a large onion, red or white, diced, about 1 cup

1 teaspoons olive oil

½ teaspoons salt

2 lbs tomatoes, preferably Roma, chopped (about 5.5 cups), 10-12 count

Small pinch of ground cloves

Pinch of black pepper

2 tablespoons tomato paste

4 teaspoons brown sugar

3 tablespoons white wine vinegar

In a large skillet or sauté pan over medium heat, sauté the onion with the oil and ¼ teaspoon of the salt until the onion becomes soft, translucent and is just starting to brown, 8-10 minutes. Add the tomatoes, cloves, black pepper and remaining ¼ teaspoon of salt and stir to combine. Turn the heat up to high, cover and bring to a boil.

Once it’s boiling, remove the lid and boil the mixture on medium-high for 12-15 minutes, stirring about once per minute to avoid scorching. The mixture should have lost a good bit of moisture and become sticky on the surface of the pan. If not, continue cooking.

When the liquid has reduced and the mixture is sticky, turn off the heat. Add the tomato paste, brown sugar and vinegar and stir thoroughly to combine. If using whole cloves, fish them out.

Puree in a food processor or blender for at least 2 minutes and you have ketchup!

Refrigerate in an airtight container for up to seven days or freeze.

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Guest Blogger Rebekah Cowell on Breaking Up with One’s Parents

November 4th, 2009

blog breaking up with parents pic

When you’re seeing a guy or gal who your closest friends suspect isn’t good for you, there will be one tough-love friend who will pull you aside and say, “It’s a toxic relationship, and you need to move on.”

It’s a little different when we’re talking about toxic parents and family.

For six years I’ve been trying to sort out the meaning of that one word family, and how it relates to me and my decisions to estrange myself from those who are my flesh and blood: the mother who carried me in her womb, the father who rocked me in his arms as a baby.

Recently, I ran across an article in the New York Times by Richard A. Friedman, M.D., When Parents Are Too Toxic to Tolerate.

One sentence stopped my breath. He writes: “The assumption that parents are predisposed to love their children unconditionally and protect them from harm is not universally true.”

This is the hardest concept for many of us to grasp.

When I make new acquaintances and the topic of family finally arises, and I tell them I’m estranged from my parents, the response never varies. First shock, then pity. Usually I must assert, “No, I’m happy. I’m healthier without them.”

Running into the same person later, I might hear, “Have you talked to your parents?”

As a society, we need to believe in certain moral imperatives to survive the darker sides of human nature. For example, most of us want to embrace the idea that a parent and a child should maintain a close relationship for the rest of their lives. At the very least we want to hope that this new parent will love their child no matter what and nurture it with love and compassion.

Friedman writes about a patient who he advised to forgo a parental relationship when this patient came to him severely depressed over being disowned by his religious parents for coming out as a gay man.

“Though terribly hurt and angry, this young man still hoped he could get his parents to accept his sexuality and asked me to meet with the three of them.
The session did not go well. The parents insisted that his “lifestyle” was a grave sin, incompatible with their deeply held religious beliefs. When I tried to explain that the scientific consensus was that he had no more choice about his sexual orientation than the color of his eyes, they were unmoved. They simply could not accept him as he was.”

My greatest sin was going to a liberal arts school, and not marrying in the faith.

When I blew out my wrist in college, ending my dreams of becoming a concert pianist, my mother said, “God took away your music because you weren’t serving him.” My injury was supposed to draw me closer to them, and this God of theirs.

But it didn’t.

I finally cut them off, after struggling with anorexia and trying to take my own life, events that illuminated my revelation that I was actually a better, healthier and happier person without their negativity and hostility in my life.

Less than a year later, I became pregnant, as they call it, “out of wedlock.”
They did not know of my pregnancy until my daughter was one week old – they have never met her.

Giving birth healed pieces of my soul. If anything, becoming a mother has made me ever more unflinching in my resolve that there is no excuse for ever abusing a child.

When I hold my daughter close, and I see the love, security and stability she has, I want to weep for what I lost to two people who were not stable enough to be parents.

My daughter is three, and traveling along this path alone without a family hasn’t been easy. Fortunately, my partner is an invaluable parent, and he believes as do I that our daughter’s happiness and security are our most imperative priority.

So many friends assured me that having my daughter would change things. They believed I would reconcile with my parents and that we would create a new relationship—that my status as a mother would give us a new and healthy way to connect.

I never saw it that way, because that is exactly where my parents let me down: in parenting itself.

How would I sit down with my mother and talk about raising my daughter? What advice would I even begin to accept from the woman who had physically and verbally abused me? What parenting skills would I learn from her?

If I took her parenting advice, I would tell my daughter about an angry God, and I’d fill her mind with stories of demons and the devil. A family member gave me a Cabbage Patch doll for Christmas when I was five, and it was taken away because it was considered “heathen.” My parents did not allow me to attend school past kindergarten, I was forced to wear long dresses that covered me up every day, and I had to attend church several times a week. They told me that any career other than being a wife and mother was a sin.

My parents forced me to learn Bible verses and squelched my beautiful creative soul with a steady diet of “no”s and spankings. Would I make my own daughter kneel on her little knees and ask God to forgive her for her sins, at the age of 4 and then have her baptized before she understands what “sins” were?

No, I would not.

Though I believe that the instinct for mothering and parenting a child with love is strong at birth, I think it can be overridden by environment (and in my family’s case, religious dogmatism). A toxic relationship, whether with a father, mother, or lover, makes us weaker, not stronger. For one’s health alone, letting those relationships go may be the very best chance any of us have for blossoming into the beautiful souls we were created to be.

I’d like to say I’ve sorted out what the word family means to me, but to be honest, the word still conjures more questions than answers. In the last few months, my daughter has picked up what a family is from her books and stories; recently, she grabbed my hand and her father’s hand as we sat together and looked up at us, brown eyes filled with love, and said, “We’re a family.” And perhaps that is my answer.

Family is a concept defined by what you create, and as corny as it sounds, where your heart belongs. My heart did not belong to the people who conceived me, but it has found its home.

Cowell author pic
Rebekah L. Cowell is a freelance writer for local newspapers and national publications based in Pittsboro, North Carolina. Prior to motherhood and taking the writing path, she was contemplating law school (what else do you do with a Philosophy degree?) and/or living aboard a sailboat.

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Getting Through a Terrible Preschool Year

November 4th, 2009

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Nathaniel’s last year in preschool was horrible. There’s no other way to say it. He’s in kindergarten now, and I had anxiety over the summer–would this be a horrible year, too? At the same time, I knew worrying wouldn’t help, and that “worry is using your imagination to create things you don’t want,” one of my favorite wise things Ashisha (Mothering’s editor-at-large and resident sage) told me.

He loves kindergarten, and seems to have a new peace about not only school, but his place in the world. It wasn’t good for him to be one of the oldest kids in preschool. He was bored silly, and boredom generates a very naughty Nathaniel. He was consistently freaked out by random physical lashings-out by younger children who bit, hit and kicked. “He doesn’t hurt the kids back, but he breaks things in the classroom later,” I was told. I had a really hard time having a dialogue with the teacher, who didn’t have a phone at home and also did not use email.

He missed his aftercare teacher from the previous year, an angelic young woman who spent the whole aftercare period on a comfy couch with him, reading him stories, stroking his back, and giving him lavender foot rubs. I bet you twenty bucks that when he falls in love with a woman (if he falls in love with a woman) some day, she will resemble the lovely Kelsey.

One day in preschool, Nathaniel ran away from school with a pal and was found a few blocks away, throwing empty glass bottles into the street. I mean, nightmare! That scene could be made into a cartoon about what future juvenile delinquents look like.

Nathaniel stopped breaking things, but he started fighting back. At home, he talked a lot about being kicked, punched, and pushed. There didn’t seem to be a sense of cutting down on that. As if they were puppies, or bear cubs wrestling. Except that I could tell that he felt traumatized by it, and couldn’t relax and enjoy his day. I cried a lot. I cried because I felt for him, and I wished for him that he could avoid conflicts when possible.

Perhaps selfishly, but very humanly, I also cried because it seemed like my child was being seen as “the bad kid” and that made me feel like I had failed him. I cried because I felt like I couldn’t get through to the teacher, and that my concerns were being dismissed and that I was being punished by bringing things to her attention, because that was the only time she would give me a litany of what he had done. And she didn’t tell me beforehand, even though I had asked to know what was going on.

I went to the principal/the head of the school. I felt heard by her, and we even discussed moving him up into kindergarten for the last three months. But…it would rob him of a sense of closure, and not give him the chance to feel like part of an entering class. It might be too stressful and set him up for another uncomfortable school experience.

His dad and I started picking him up every day at 1pm. It seemed to help a lot, because he got more one-on-one time with us AND he missed out on the afternoon vibe, which seemed to get progressively wilder as the day went on. We gave him extra cuddles, and made his bedtime a stricter 7:30pm, so that he was well-rested. I also bought an amazing story book, Healing Stories for Challenging Behavior, by Susan Perrow. I read him stories each night that were captivating and delightful, and also addressed his challenges (bullying, grieving, feeling victimized, being uncooperative and destructive).

I also talked to his big sister about going easier on him right now, because he was having a tough time. Unchecked, she will do all of the classic one-upmanship older sibling stuff, but that was just adding to his load. We needed to support him, build up his confidence, and reinforce positive traits. I was very pleased that she “got it” and changed the way she spoke to him.

To help them both understand, I made up a thing called “friendship bricks” and “friendship smacks.” If you say, “I made this picture,” and someone responds, “I can make a better one,” or “I don’t really like it,” that’s a friendship smack. It undermines a relationship. If you say, “Good job!” or “It’s beautiful!” or even, “Tell me what’s happening in this picture,” that’s a friendship brick. It’s a brick in the wall of a friendship. I reminded them both of this whenever I heard friendship smacks going on in the back seat of the car or at home.

I thought about changing schools, but I also had a strong, deep intuition that he would be okay once he got to kindergarten. It’s a different environment, with different expectations, lots more to be engaged with, and older kids. I feel very committed to our kids’ school overall, and wanted him, in the coming years, to experience what his sister had. We just had to make it through three months. And things did improve, a lot.

We met with his kindergarten teacher yesterday for a routine conference. I had a tight feeling in my stomach. Would it be another upsetting meeting? It was not. His kindergarten teacher told us wonderful things. He’s busy, loves to build elaborate forts, with other kids and on his own; he can be set down next to any child in the class and he has a great time talking/playing with him or her; he is beginning to “sparkle” and his eyes are gleaming with a sense of mastery and enjoyment. He enjoys playing with kids a little younger than him and a little older than him. He’s having fun and he is thriving.

Last week, he told me, “Daddy gave me the striped lunch bag because he couldn’t find my cars lunch bag, and that made me upset, because I had that lunch bag in preschool and that’s when the younger kids were hurting me. I don’t want to see that lunch bag ever again. It makes me upset.”

I became suffused with a flash of bittersweet emotion. I felt proud that he was so lucid about his feelings and associations. I felt sad about the terrible year. “Sweetheart, if you want, I will throw that lunch bag in the garbage as soon as we get home.”

“No, Mommy, don’t do that. Just put it in the garage. I don’t want to use it, but I don’t want you to throw it out, either.”

And so I did. It sits on a shelf next to the extra coffee maker and the leftover paint. For some reason he wants to keep it around, but out of sight. Maybe he gets on some level that this experience was like a ring of a tree, showing growth and also, closure.

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