Baby and Flu

It has been proven in multiple studies that the flu shot is no more effective than a placebo for preventing the flu, so choosing to avoid it is a wise decision. Your baby was born with an immune system, so keeping him healthy and avoiding the flu is mostly common sense. Here are a few simple steps for both of you:

1. Keep your distance from people who are sick.

2. Wash your hands often and avoid touching the nose, eyes, and mouth areas.

3. Make sure that you both get enough sleep. The value of sleep for infants and children cannot be overemphasized.

4. Avoid white sugar, as it affects the white blood cells and keeps them from performing their protective roles.

5. For mom: Eat plenty of fresh fruits and vegetables, exercise regularly, drink at least eight glasses of water a day and keep stress levels to a minimum.

For more information on the flu shot and problems associated with the flu, see my book, FOWL: Bird Flu, It's Not What You Think. In addition, a homeopathic spray for building resistance to flu viruses, "Flu-DFC,? is available through www.DrTenpenny.com.