(Steve friends an old flame) Steve reminisces while making this heavenly flour-free dessert. Coconut, honey, egg white and baking chocolate are all you need. Gluten-free. Need the recipe? Click here.
Arugula Salad with Tofu Goddess Dressing
(Jane stars in Phil’s commercial) Spring is the time to load your plate with greens. Refreshing, cleansing and energizing. Crisp clean arugula dressed with a creamy herbal dressing. Sounds nice to us! The dressing can be used as a topping on pasta or grains too. Gluten-free. Vegan. Want to print the recipe? Click here.
Almonds — Why Soaked is BEST and How-To
Years ago I learned from a nutritionist that best way to consume almonds is to soak them first and then dehydrate them again. Oh well, I did soak them but started eating them just that way … Please read the full article here, and the how-to which is SUPER EASY: almond+water …
Thai Steak Salad
(Ginger causes two pies worth of trouble) Spring is the time to load your plate with greens. Refreshing, cleansing and energizing. Try this recipe. Lime, cilantro, garlic and some heat rubbed into some grass fed beef. Medium rare strips served over salad with cucumber. I’m salivating, how about you? Want to print the directions? Click [...]
Nappa Cabbage Slaw with Toasted Almonds
(Ward arrives with baggage) Delicate Napa Cabbage all decked out in a lime, soy and sesame oil dressing. Toasted almonds add crunch. This slaw rocks. For printable recipe click here.


















